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How do you all deal with rotations and muscle soreness? I have been doing ME once a week for 7 weeks and I still need a day off after. Before it would be 2 or 3 days but now I have gotten it down to 1. Cathe suggested that I throw LL into my new rotation and I know that will cause at least 2...

When it says "Cathe Gear coming soon".....how soon? Waiting impatiently }(

Well, personally, I don't want to ingest something daily that becomes formaldehyde. They say it is toxic in large doses but I would rather not have that in my body even in small doses. I personally don't think that any of these sweeteners tastes as good as sugar so I am not assuming it is bad...

It is weird how certain things effect people differently. I think I was seriously overdosing on it in a short period of time. I would drink 3 of those a night. No wonder I was so sick!:o It was the stuff I read on it that made me stop cold turkey. I think it really is "everything in...

Also, I did research on Splenda. I was drinking those Fruit20 flavored water drinks by Very Fine, like they were going out of style. I started getting frequent headaches and feeling nauseous. Then I finally put 2 and 2 together and read about the sweetener used called Splenda. Other people...

You could sell them on ebay.

It is weird that it happens during the cooldown, isn't it? I just don't understand that it doesn't happen during the whole workout. Anyway, thank goodness for allergy medicine-it has helped tremendously. We are just a bunch of weirdos:+

Cathe- I have been doing your videos for years. I have never been a rotation follower but I figured I would give it a try. I was wondering if you might have any input or suggestions on the following rotation. I am trying to lose about 5 pounds and to tone (especially the lower half). So...

Hi Lisa, This happens to me all the time. I have been to an allergist and it seems that I am allergic to dust mites, so I assume that I am just kicking a bunch of dust up, when I workout. I was prescribed Zyrtec which has helped a lot(as long as I remember to take it a half hour before I...

I have been doing Cathe for years with some interruptions due to a back injury. I have never been a rotation follower but I figured I would give it a try. I was wondering if someone might have any input or suggestions on the following rotation. I am trying to lose about 5 pounds and to tone...

I hate that "not being able to sit on the toilet" sore. I agree with the above. As long as you feel challenged during the workout, you are getting a good workout. I am not getting as sore after ME, but I definitely still feel challenged by the weights. When the soreness starts to lessen...

If you have never done leg work before, I would suggest doing LL without weights(so you can walk the next day). You will definitely still get a killer workout. If you are not especially sore the next day then I would add the weights the next workout. Good Luck!

He isn't the one going on tv looking for advice. These women are unhappy and want to lose weight, so they came to his show for help. Dr. Phil doesn't seem to be unhappy with his weight.

hey- that sounds like it exactly! When you have a hangover- you are dehydrated. That was probably what mine were too. :+

Obviously, I am not Cathe and I am not a Dr., but this has happened to me. 13 years ago, I would get these with any kind of exertion. They just stopped after a while and then 2 years ago they came back. This time it lasted about 1 month. I did have an MRI to rule out anything serious, but...

C&W is an easier version of Circuit Max. There are not as many circuits but I still love it. Imax 2 is definitely easier than Imax1 but it is so much fun! These are all such great workouts. Hope this helps!

Francine, thanks for the advice. I just love all the oblique work in the new intensity series and I don't want to have to stop! Anyway, I am not able to add resistance with weights now so I probably won't in the future. Thanks!

I heard this before also. I don't remember where but it had to do with working your obliques too much and your waist will get thicker. Is there any truth to this?

RE: OK, What's your Myers-Briggs Personality Type? Mine... You are not alone...I am also an INFP, and my name is Sarah too!!

I will only have bad calf pain if I do a particularly intense cardio(like Imax or MIC) if I have been doing light cardio for a week or if I was sick for a week and did one of these.