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Feel icky today taking it easy. Ha! don't let the word low impact fool you. AT is tough!!

I'm in Chicago and there is an epidemic here too.

No workout today not feeling well gonna take it easy drinking emergen c as we speak.

Punka I am not following the rotation either. I too am trying to get 30 minutes of exercise in a day. But I have noticed that I am getting in better shape. I did another video today and it was a snap!

Punka I am not following the rotation either. I too am trying to get 30 minutes of exercise in a day. But I have noticed that I ambgett

Off today did supersets last night. Back at it tomorrow.

Off today back at it tomorrow did supersets last night.

Stacy I have done them all but tabata and supersets...love them and I really love the HIIT!

Thanks ladies. I was freaking out for a second but my body seems to be beggining to adjust slowly. Maybe it was yesterdays run. I am going to try out supercuts tonight! Eating is going well and the water consumption is getting better!

Ladies! Good afternoon. I have a question for you. Xtrain is my first official weight program. When you first started working with weights did any of you experience a "bulky feeling?" I feel so huge right now....

Morning all!! My computer at work has crashed so I figured I catch up with you guys. To answer your question am I feeling the after of effects of Xtrain. Heck yeah! It hurts to sit down! I have a question this is my first serious weight training program. Did any of you experience an initial...

Kristin I did yoga and xtrains 22 minute HIIT. I try to plan my meals in advance but I want to get better to avoid eating all that junk at work. Now I have to work on that gallon of water a day.

Hey girls...I am doing meal prep today! I can't decide on HIIT today or a run. But whatever it is I will be doing some yoga I am sooo sore today. Will check back in later.

Stacy as I sit here with sore legs, butt, back, arms, shoulders....I have to say....I love it!! Some of the moves are challenging but I just modify until I am stronger. Like you said progress is key.

Love the title of this thread. I just got Xtrain and I am doing the timesaver premixes to start. Its my first "official" Cathe program. I am just trying to make progress at this point. Good luck ladies.

Hard Strikes done!! A great workout! Bayer since Sept originally but I hurt my knee in Oct. so I had to take it easy but I am back with a vengence.

Checking in all. Yesterday was m Legs and today was bia and tris. I am really liking x train. I am just doing the time savers now because I just came off a knee injury and I am still a Cathe novice but I am hanging in there. I would like to lose 5 lbs this month.

Cheese burger and french fries from mickey d's....I know so bad but sooo good!

I started today!

I'm in! I just got Xtrain! And a spin bike! I hurt my knee in Oct had to be off of it all Nov and the holidays derailed me. So I am back at it!