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Hi Everyone!! I just dropped in to see what was going on today, and my what a bunch of "chatty Cathe's" (LOL - pun intended:p). I am really not a big fan of Debbie's today (j/k). The plyo legs from yesterday are killing me today!! (Deb - you will probably see what I mean tomorrow - I...

Good Morning Everyone!! Linda - Congrats on getting out of the 140's!!!!!:D I am so happy for you and understand EXACTLY what you mean!! My goal has been to get to 139 for the past several weeks, and I have been coming so close, but....... I will get there!! I hope your shoulder is...

Good Morning Ladies!! I only have time for a short post today- busy, busy, busy.... Today I did Plyo Legs (Yowzer!!). I know I will feel this tomorrow. Debbie - I agree that cardio premix from LIC is REALLY fun!! I hope your neck is feeling better, although I have to say I might be...

Debbie- I did the cardio only mix for LIC (I actually thought that's what you meant):). It was a pretty good workout, although I added a few drills at the end because it didn't seem like a really hard cardio workout. I thought better about doing weights 2 days in a row - LOL. Lori - I HATE...

Good Morning!! Debbie - Oh duh...I actually thought I messed up - I did LIC (which was quite a bit longer than 40 min - about 65) because I thought that was on the rotation - :o. I didn't even notice that I did the wrong workout today. I'm so sorry your neck isn't feeling better. Maybe...

Debbie - I found this on the internet, but it seems logical.....hope it helps. Tips for NECK PAIN relief Neck pain can really get irritating if it persists for long periods of time. The pain can get unbearable that's why some people succumb to taking medications or pain relievers only...

Diane Sue - That's a lot of pushups!! OMG - I did 75 today and thought that was about 20 too many - LOL. I guess I have something to work towards... Linda - Thanks for the info. I didn't mind Tony or find him annoying, but I hate to buy workouts and then end up never using them. I may...

Debbie - I can't get that move either!! LOL. I actually gave up on Step Moves - it's the only Cathe DVD I don't think I'll do again. I have done it 3 or 4 times and don't feel like my HR gets up enough. I put it away (out of my regular rotation) and figure I may do it sometime when I don't...

Good Morning and Happy Monday to all!! Today was Jari's Ripped (since I don't have Power Hour) and it was quite the work out!! I haven't done Jari in a while, so it was a nice change. I did not eat well all weekend, but I exercised like crazy. I did my regular workouts PLUS hiking for...

Good Morning and Happy Saturday to all!! I just finished the 4DS Circuit Upper Premix and then went hiking for about an hour with the dogs. It's pretty cold and there was some wet snow mixed in this morning - YUK!! At least spring is "in the air" and things are starting to bloom. I am...

I hope everyone has some FUN planned for the weekend!! Tomorrow is supposed to be my "rest" day, but I am changing up the workout and will do 4DS Bootcamp Circuit upper premix and then on Sun. will do Step Moves + Abs according to Debbie's rotation. This should get me back on track to...

Bumping this up..........will need it at some point. :p

Hi Everyone!! I swear Debbie is trying to kill me with this new rotation!! LOL/J/K. I did another day of just cardio today because I have to switch the rotation days (to start on Sunday). I have more time to do strength training on M,W, F, and as I said before, I am so SLOW at changing...

Happy Thursday Everyone!! Wow...you really all are getting in some SERIOUS workouts!! I am changing up my workout days, but still following the "Get ready for summer 2010". Today I did cardio 60 min and then 30 min walk/jog, which burned about 600 cals. I am finally starting to drop some...

Good Morning Ladies! Today was Step Blast, which I haven't done in a while. It didn't seem as difficult as I remembered, maybe because I have been doing the more intense SC workouts lately. I managed to avoid eating everything in the house last night, which was good and hopefully will keep...

Theresa - Wow - it sounds like you got quite the work out in today!! I'm impressed. Debbie - I did Muscle Max today also ;) and I LOVE that work out as well. This is going to be a great rotation, although I might have to switch days as I have more time on Mon, Wed, Fri for strength training...

I just wanted to drop in and say "hi". Today was Day #1 of the new rotation. :D Tomorrow is Muscle Max and my usual 30 min walk/jog with the dogs in the morning. I hope to have some time after work to fit in some Yoga, but it depends on the day. As far as eating better......that's another...

Thanks again Debbie for this AWESOME rotation. I also started today :D even though I was going to finish the last one - just couldn't wait!! I KNOW this rotation will give some serious results - it looks difficult - LOL. I just hope I can keep my calories in range over the next few...

I just looked this over and WOW!! This is REALLY going to kick my butt!! LOL I can't wait to start. I am on week 3 of "Get ready for summer 2009" which I have done about 4 (ok maybe more like 6) times since last summer. :) I don't know if it is possible, but I agree this looks like the...

Debbie- THANK YOU, THANK YOU, THANK YOU!!! You really are sooooo nice to post all of these AWESOME rotations. I can't thank you enough and actually have been doing your rotations for quite some time. Anyway, this looks absolutely wonderful and, as always, well put together and balanced and...