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Stability Ball roll-ins. They aren't a 100% alternative, but they can really work the hams, and glutes if you include the butt raises.

My lower body injury is my lower back. So I'm still doing the rotation but with modifications on some of the exercises. For deadlifts I'm doing the ball roll-in option. For some of the heavier rows I'm doing them either one arm at a time, or supported on a bench. For squats, I've...

Cardio options I use Timesaver and the 4DS now. I'm planning on alternating the cardio portions of them (about 30min each, give or take) with the STS. I work 10hr days so it's tough to fit longer workouts into that schedule. Easy to just do the cardio portions of each day's workout...