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So many people out there are saying that if you do more than 20 minutes of Interval style aerobics a few times per week than you are burning up muscle instead of building it. Or they say you should do low impact aerobics and keep your hear rate down below 145. What is your take on this? It...

No thoughts anyone???:)

Hi Cathe, So many people out there are saying that if you do more than 20 minutes of Interval style aerobics a few times per week than you are burning up muscle instead of building it. What is your take on this? It seems like fitness professionals are more and more for weights and less for...

Thanks Cathe, that is kind of what I figured from reading through everything. Yes, after I posted I saw how long each workout was. It sure looks great! Thanks, Tracy

In order to fully follow the STS program how much time is spent working out? How many days per week and how much time per day? Thanks, Tracy