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    Alpha Omega Check-In (Mon, 6/8- Sun, 6/14)

    "Who of you by worrying can add a single hour to his life?" (Matthew 6:27) Jen, how is your day going? What is the weather like by you? We've been having some pretty severe thunderstorms here all day! Iris, did you find out who the "mystery" employee is at work yet? You're right to...
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    Alpha Omega Check-In (Mon, 6/8- Sun, 6/14)

    “The Sovereign LORD is my strength.." (Habakkuk 3:19) Iris, thanks for the info on CLX. The more I read about the workout, the more I think I wouldn't like it too much though, particularly because of the heavy lifting. It's just not my thing. I tried Turbo Jam today though!! I did Learn...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "This is the day the LORD has made; let us rejoice and be glad in it." (Psalm 118:24) Hi Jen! I know how hard it can be to get motivated to do school work, especially when the weather is so nice! What are your plans for today? How did you meet this man in the city you plan to move? Was it...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    Hello again ladies! I'm glad I got to check our thread and see how you are both doing. Iris, did you manage to get your daughter up so she could go with you to pick out some flowers? I'm glad she's back, I know you missed her! :) I can relate to your gardening horror story, my front yard...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "I am with you always, even to the end of the age" (Matthew 28:20) Happy weekend ladies! :) Hi Jen! I'm glad you are feeling better today and not so lonely. It can be hard at times when you feel alone, but remember you are never alone! God is always with you and will provide you with...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "For God did not appoint us to suffer wrath but to receive salvation through our Lord Jesus Christ. He died for us so that, whether we are awake or asleep, we may live together with him." (1 Thess 5:9-10) Hi ladies! I pray you are enjoying your day - TGIF! :) Iris, I saw your post about...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light." (Matthew 11:28-30) Hi Jen! Did you make any decisions...
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    lift heavy for legs to shrink?

    You're welcome, Darine! I'm so glad I could help! :)
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    lift heavy for legs to shrink?

    Hi Darine! I have to agree that for me, higher rep/low or no weight works best for leaning out my legs! I've been doing Beach Body's Slim in 6 program plus walking/running and have slimmed down A LOT! :D I wanted to share with you that I did one of Fitness Freak's rotations once called...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "Those who hope in the LORD will renew their strength. They will soar on wings like eagles; they will run and not grow weary, they will walk and not be faint" (Isaiah 40:31). Hi Iris! Whenever I do leg work I barely needs weights at all! I love just using my own body resistance to feel the...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "Just as man is destined to die once, and after that to face judgment, so Christ was sacrificed once to take away the sins of many people; and he will appear a second time, not to bear sin, but to bring salvation to those who are waiting for him." (Hebrews 9:27,28) Hi Iris! How was work...
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    I'm back to report that I actually made it through my workout. Okay, only 5 more to go... ugh!! :p
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    Alpha Omega Check-In (Mon, 6/1- Sun, 6/7)

    "I tell you the truth, if you have faith as small as a mustard seed, you can say to this mountain, 'Move from here to there' and it will move. Nothing will be impossible for you." (Matthew 17:20) Iris, I was happy to see your post because I was starting to worry about you! I'm glad you had a...
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    KPC or Kickmax?

    Hi Aggie! I'm guessing by "leg work" you mean "Legs & Glutes"? That comes with Kick, Punch & Crunch but it's a completely separate workout (and a very good one at that if you ever decide to use it! :) ) My vote is for KPC! I agree with Clarissa that KPC is far superior to KM (although KM...
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    Alpha Omega Check-In (Mon, 5/25- Sun, 5/31)

    "Whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things." (Philippians 4:8) Hi Jen! It sounds like you were able to intervene in a situation that required someone's...
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    Alpha Omega Check-In (Mon, 5/25- Sun, 5/31)

    "Grace and peace be yours in abundance through the knowledge of God and of Jesus our Lord." (2 Peter 1:2) Hello ladies! Iris, I'm so glad you're enjoying your day off! Hooray for your 3 day work week and 3 day weekend to look forward to! :) How was your daughter's rehearsal? I used to...
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    Alpha Omega Check-In (Mon, 5/25- Sun, 5/31)

    "If it is possible, as far as it depends on you, live at peace with everyone. Do not take revenge, my friends, but leave room for God's wrath, for it is written: "It is mine to avenge; I will repay,"says the Lord. On the contrary: "If your enemy is hungry, feed him; if he is thirsty, give him...
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    Alpha Omega Check-In (Mon, 5/25- Sun, 5/31)

    "The LORD is my light and my salvation— whom shall I fear? The LORD is the stronghold of my life— of whom shall I be afraid?" (Psalm 27:1) Hi Iris! I'm happy to hear you were able to resist your KB class, I know how hard that can be! In the past I've jumped back into things too quickley...
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    Alpha Omega Check-In (Mon, 5/25- Sun, 5/31)

    "You have faith and I have works; show me your faith without the works, and I will show you my faith by my works." (James 2:18) Jennifer, good for you for speaking the truth! It's never an easy thing to do. I had a similar situation a few years back with a christian friend and it resulted...
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    Sneaker Q for Runners

    Thanks everyone for the continued suggestions! I decided to take a day this week to go around to specialty stores and just try on all different brands to see what works best. I was just going to order a pair off of EBAY but I know that doesn't make sense, even though they're CHEAP! :p I...
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