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"I am the way and the truth and the life. No one comes to the Father except through me." (John 14:6) Iris, I agree with you about how intense workouts don't necessarily give you great results. I had this problem before, where I think I was doing too much, or too much high intensity, and not...

"This is the confidence we have in approaching God: that if we ask anything according to his will, he hears us. And if we know that he hears us—whatever we ask—we know that we have what we asked of him." (1 John 5: 14-15) Hi Iris! I love Muscle Endurance, it's such a thorough workout. At...

Eagle Pack Hi Peggy! Congrats on your new furry friend! :) We feed our fur-babies (dog/cats) Eagle Pack. It's meat meal protein based (as opposed to grains/wheats) with no added hormones and antibiotic/herbicide free. There are also added nutritional supplements. Not sure if this...

"I call on you, O God, for you will answer me; give ear to me and hear my prayer." (Psalm 17:6) Iris, I love your new avatar! You look so tan, is that from your FL trip? Happy Anniversary!! Congrats to you and your hubby on 27 years, that is awesome! How cool that it falls on a Friday...

Hi Ruthie! No problem, I'm glad to help! :) Sounds like you are on the right track! As far as what to get next, RapidBreath made some great suggestions. I haven't used Cardio Coach myself (yet! :p), but think it could really spice up your elliptical/treadmill workouts a bunch so you don't...

Ruthie, I answered this in the "Ask Cathe" forum for you. Just wanted to let you know.... hope I could help! :)

Hi Ruthie! First, congrats on the weight loss! Awesome job!! I know people who have used WW and it worked wonderfully for them, it's so well balanced! Cute story about your doggie loving to be with you while you exercise! I'm sorry the poor little boy get kicked though. I've done that...

"A joyful heart makes a cheerful face, But when the heart is sad, the spirit is broken." (Proverbs 15:13) Cathy, sounds like you had a good sweat-fest! What did you eat before your workout? Sounds like you might not have eaten enough, or waited too long to exercise after eating? What about...

“If you obey my commands, you will remain in my love, just as I have obeyed my Father's commands and remain in his love.” (John 15:10) Late post tonight for me! Iris, I'm glad you're first day back to work was better than you thought! Praise God for that! Yes, I recommend one of those...

"Be self controlled and alert. Your enemy the devil prowls around like a roaring lion looking for someone to devour. Resist him, standing firm in the faith, because you know that your brothers throughout the world are undergoing the same kind of sufferings." (1 Peter 5:8-9) Iris, how was...

Hi ladies! I'm back for another post! :) Cathy, what were your symptoms of a mild concussion? I actually looked it up online after I hit my head to see if that could have happened but I really didn't have any of the symptoms. I did feel "off" that night and a just a bit "off" (more like...

"Therefore, my dear brothers, stand firm. Let nothing move you. Always give yourselves fully to the work of the Lord, because you know that your labor in the Lord is not in vain." (1 Corinthians 15:58) Iris, thanks for sharing the great news about Leslie, praise God!! That is wonderful...

"Surely God is my salvation; I will trust and not be afraid. The Lord, the Lord, is my strength and my song; he has become my salvation." (Isaiah 12:2) Jen, congrats on getting your trim work done! I know now that just by doing little touch ups around the house, things look so much better...

Thanks, Kathryn! I may eliminate Bootcamp & Turbo Jam for now and just stick to the C25K program with my long walks on "rest" days. I'll keep the weight work though. I was just concerned about over-doing it since I've never run before. Thanks again!

"Whatever happens, conduct yourselves in a manner worthy of the gospel of Christ." (Philipians 1:27) Hi Jen! TGIF! How nice that you have a 3 day weekend! Just remember you are never alone, God is always with you and loves you! You also have us! :) Any plans for your weekend? Hi...

Thanks Kathryn, I will check this out!! You are always so helpful! :) I was wondering, do you do extra cardio in addition to your walks?

*bumping to see if anyone else has some input* Thanks for the responses! syzygy314 - I used to do cardio & weights on separate days, I'll have to consider that again. I also used to split my rest days having one on Thursday and the other on Sunday. I changed it recently because my hubby...

"How great is the love the Father has lavished on us, that we should be called children of God!" (1 John 3:1) Hi Iris!!! :) :D :) Welcome back! I'm glad to hear you had a nice time! Don't worry about not working out, I brought Turbo Jam to Vermont but it never got unpacked! :p You...

I'm looking for some rotation advice from those who have done, or are doing, the Couch to 5K program. Also, runners in general feel free to chime in please! I am wondering if I'm doing too much cardio/other workouts in addition to this program. Lately I've been a bit run down and I know...

"For this reason I kneel before the Father, from whom his whole family in heaven and on earth derives its name. I pray that out of his glorious riches he may strengthen you with power through his Spirit in your inner being, so that Christ may dwell in your hearts through faith." (Ephesians...