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the more body parts, the longer the workout. so, legs tend to be 45-55 mins and chest/shoulder/tri's are longer -- in meso 2 they are an hour.

it's just the body releasing nitrogen. check out the link i posted above..

quality running shoes are the one thing you should invest in for successful running. you should definitely make an informed choice, especially if you over-pronate. don't worry about brands, makes, models, and what you've "always used" -- if you are a new runner, then it doesn't matter what...

the ammonia thing is just the body releasing nitrogen. nothing to worry about, it's totally normal. here's a good article about it: http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=326 and good for your daughter!! i started running around her age and i'm still running at...

i don't do it after every workout, but on the days where i'm really feelin it, i will. also, i like to do it after my long runs.

i've lost 10 lbs and went down a pants size (from 8 to 6). i am more cut, defined and STRONGER than ever. I LOVE STS!!!!!!

OMG SNM videos.. THANK YOU!

sounds like cathe needs to create a 40+ workout series!!!!!

well this thread is scary! i started meso 2 this week. i have lost 11 lbs since starting STS and i really don't want it back! are you guys gaining because you are eating more? what do you think it is? becky, i also run for cardio and i run 4-5 days/week, so i can't imagine what i would do if...

the first mile is hard because your body has to get blood & oxygen to your legs that are suddenly requiring them for energy and movement.. it usually takes a few minutes and then you're off.. a good warmup helps tremendously

that was me :) i just meant that constantly landing on the balls of the foot *could* aggravate the sesamoids, or the little bones under the big toe.. it's called sesamoiditis which is brusing or breaking those little bones which causes major pain under the big toe. it hurts. i purposely try not...

i read women's health, muscle & fitness, and trailrunner

i agree! i don't supplement with anything!

hi, i've been a runner and weightlifter for many years before STS and i have been getting great results with STS! i just finished meso 1 and i dropped 10 lbs in 1 month! i am way more cut, strong and my running has even improved. i am definitely lifting heavier than i thought i could. can't wait...

very cool.. how many calories do you think you eat in an average day? impressive results!

WOW! he may just win the prize today!

before i got my pull-up bar, i subbed pullovers with a heavy barbell..

remember she is a mom to 2 boys.. on top of everything else she does!

my DH is a full-time stay at home dad with our 16-month old son (knocks my socks off every day) and 2 days ago they surprised me on my birthday with a huge gorgeous orchid and the iron gym pull-up/chin-up bar i've been wanting. they rock! what a nice thread..

low max might be a good option. low impact but definitely not low intensity!