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Thanks for the reviews and the heads up! Good sports bras are so hard to find.

Phyllis, I have the first StudioMixx workout which was available via download. It is similar to Dream Body, but it's honestly not as innovative or as fun. The moves just are not that interesting. But, that being said, it is a solid intermediate workout and the instructor is not as frantic. It...

Hello, I bought the first series when it came out earlier this year and returned it. The pace on these was frantic, like I've never seen before, non-stop chattering, bad form, and just kind of bananas. The concepts behind the workouts are good, though. The moves are tough and innovative, the...

Greetings, I hope you are all doing well. Renee, did you start STS this week? The Strong Strides DVD is not exciting per se, and it does not have the polish or production values, or professional workout-looking folks that you find in Cathe's videos. These are just regular ladies doing their...

NICE! Good work. That segment is no joke and if you were able to do all the pushups you are in AMAZING shape...on par with Cathe and crew. I certainly can't do them all. :-)

Hello Everyone, I hope you guys are having a good weekend. Ladylep, I hope you're on the mend and that your swimmer's ear is all cleared up. Katie, have a safe and wonderful vacation! You certainly deserve to have one after the stressful year you have. I hope it is relaxing and...

Katie, that is awesome news and a huge relief about the successful surgeries. What a weight off of your family's collective shoulders. Ladylep, sorry about your swimmer's ear! Hopefully that will clear up for you and your son by tomorrow. Hi Renee and Melissa! Today I did ART lower...

Hi Melissa, it's good to hear from *you* too! Hope you are doing well. All you folks with kids are in the final weeks of your summer vacations...I hope you are enjoying it. Today ended up being a rest day for me. I got home late and since I had not taken a rest day since last Wednesday, I...

Hello All, Ladylep, good to hear from you. It sounds like you're still out of town...I mistakenly thought you were back this week. What a great photo of you and the kids. You look great, btw! Sorry about your +2 pounds, but you can get rid of those lickety split. I hope you're enjoying your...

I interact with Cathe and crew too, and DH has come to learn that I just like to talk to the TV. The harder I'm working, the more inclined I am to talk, as it gives me a little boost too. I'm glad I'm not the only one who does this!

Wow, Katie. What a crazy and stressful weekend for you, indeed. I am so sorry to hear about the baby. I will be keeping little Jameson in my prayers tomorrow especially.... Please keep us posted on him. Prayer's to Rik's step dad too. I hope his surgery goes smoothly. I have two friends who have...

Hi Melissa, It's nice of you to drop by and say hi! I second Renee's comment about missing your personality. Your notes always show your great sense of dry humor and we certainly miss having you here. I'm glad that you're feeling better and that your hip and butt are back to normal. The...

Hi Renee, How do you like those KCM videos? I've heard good things about her but I've never done her workouts. One pet peeve is that they seem kind of expensive. Those 30 minute workouts are $19.55 at Totalfitnessdvds, and that just seems ridiculous to me for a 30 minute workout. You can get...

Hello, Katie, sounds like you have a busy work weekend planned. I hope you have a good one. How is Rik doing? Renee, don't worry about calculating the correct percentages. The workout manager will do that for you. Go to this page, The Cathe Nation - Workout Manager, and click on STS. This...

Renee, definitely invest the time to do the 1 rep max before you start STS. That is an important part of making the program work for you so that you get optimum results. You can use that as your workout for the day, since it is a full-body workout just to get them done. You might even want to...

Nice...thanks for the details, Nathalie. I have been stalking that rotation for ever. I am going to do it one day...I just have to get in the right frame of mind. :-) I love hearing about great results, and yours definitely fit the bill. I look forward to your update when you're done..sounds...

Nathalie, What have your results been from this rotation so far? Eva

I cannot answer that, but I got the impression Mindy has been working on them for a long time. But, all instructors take ideas from each other. I don't think Cathe invented step aerobics, it's often said that Gin Miller did, but Cathe has put her on unique spin on it and makes some of the most...

Hi Renee, I did STS last year and I had good results. I did not lose any weight, per se, but I definitely increased my muscle tone dramatically, particularly biceps, triceps, shoulders and quads. I also got more definition in my abs and my rear perked up a little bit. I was thrilled with my...

I've been looking for some new workouts to use with my Cathe gliding discs and found this clip, very funny! Full-Body Workout: Gliding Discs | Steven and Chris | The Live Well Network Natasha, I think this is the show you have mentioned here before, right? Eva