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Trust me when I tell you that you are not alone. I have bloating everyday and it's terrrible. I know that leafy (spinach,lettuce,broccoli) vegetables do it to me so I began to take beano but it doesnt help all the time. Other foods also make me bloated but I dont know which one's. It seems like...

Oh please everyday is a struggle for me. I have good and bad days as long as good days out weigh the bad I guess Im good to go. I love having red wine and cheese nips. If I were deserted on a beach I'm good with red wine and cheese nips. Every friday night 9:00pm to be exact when I put the...

Oh thanks for all the suggestions ladies!!!

maybe Im doing something wrong but I cant see cathe tv. I went to WM clicked on the STS icon on top of page I can see the cathe tv but cant click on it. What am I doing wrong???

Good morning everyone. I hope everyone had a good weekend. I just bought Bob's Mill Steel Cut Oats yesterday at the supermarket. I never bought before because I always heard it took forever to cut and that it should be cooked in a crockpot well I dont have a crockpot and I dont really have the...

Yes I know exactly what you are going through. I had a mini binge last night. After doing so well that last 3 weeks. I think what happens is that we are so restrictive with ourselves and eventually we just give in and over do it. I didnt have binge in 3 weeks which is pretty good for me. I...

Are the workouts that are short? Cardio and weights? Wow this sounds right up my alley?

Oh why thank you. Jess is actually my daughters name. She's going to be 17 and everytime I see her she is always a mess. Wether it's drama at school with her friends or boyfriend. She always has something going on. Teenagers they are sooo wonderful.

You guys are sooooo entertainingLOLOLOLOOLOLOLOLO

I'm considering buying this program I'm trying to search the forums about it but I dont know how to navigate my wy around can someone help me.

Does anyone here have one after their workouts? I never do because of the added calories and sugar. Normally I just drink water and then my protein shake and my berries after every workout. I received my oxygen magazine last night in the mail and they had a sample diet on page 119 which looks...

Thank you for all of your responses. I will try all of these suggestions and see which one works best.

This question is for the ladies. I've notice when I wake up in the morning (I wake up at 4:45am)I'm having this puffiness under my eyes. I dont know what to do help!!! Any suggestions??? The puffiness goes away somewhat through out the day but still noticable. They are also like black/blue color...

I was wondering the same thing but no one answered me. I read some where here that not to focus on the leg excercises. (The leg excercises are mostly 1 and 2 star excercises)because everyone is different and can hold different dumbell weight according to your weight and height. So just pick a...

Hi.... I had one question... I have not even come close to completing my one rep max for all of the excercises. (Shame on me) but my question is there are so many excercises that are so similar to one another like the preacher curl on the ball to standing dumbell alternating curls, incline...

Oh thank you so much. Yes I do work out 6 days a week Im finishing up your Jan rotation this week. Thank you.....

34 will be 35 in April. Sorry didnt mean to yell I was doing something in caps and I forgot to take it off.

34 WILL BE 35 IN APRIL

Hi Fitnessfreak I was wondering if you could give me the same info as far as calories are concerned. I'm 5'2 weigh 130 looking to lose 10 lbs. I have all cathe workouts but am currently on the last week of your Jan 2009 rotation. I wanna make sure I'm getting enough protein and carbs to support...

I found these steel cut oats (refridgerated) in Target over the weekend. They are called Kozy Shack. They come 2 in a pack and they are great. I think it was like $2.79. I likedthem so much I went back the next day and bought 4 more. They come in 3 flavors maple syrup, apple cinnonmon and...