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I also bought a bike trailor to bring my 4 year old along but like I said it's been a while and biking is brutual when you havent done it in a while. I could run my but off but can't even ride for more than 1/2 withhout my legs killing me? Thats weird.. Anyway I'm thinking of returning it. I...

You know I think your right when you say that I need to get use to it. I use to bike ride before but got use to the soreness or maybe it went away with time I dont remember. The soreness is right in between my legs right in my who-who area the bones in there like in there. Anyway thanks maybe I...

So I went bike riding yesterday and I woke up so sore. Does anybody know of some kind of padded seat or padded shorts that I can buy so that it wont hurt so much?

Thank you so much for taking time out to post.

The chocolate protein pancakes.

The daily intake for sodium should be 2400mg a day. Limiting sodium can definitely help with bloating and water retention.

Chocolate Protein Pancakes Hi Debbie, how are you? I was wondering if you could post the receipe for the pancakes? Thank you so much.... Also for the 1 1/2 roasting pan is that the one that looks like a loaf of bread??

HAPPY BIRTHDAY HAPPY BIRTHDAY DEBBIE!!!!! May your day be filled with lots of love and happiness. I hope you enjoy a nice piece of birthday cake and a delicious 5 course meal with that plus 2 glasses of wine......LOL Enjoy!!!! Lilly P.S. Im an aries just like you. My B-day is April 7

So glad to know I'm not the only one!!!!

I am big fan of Panera's. I really do love their salad's which is all I eat when I go and the side of a whole grain baguette. I thought that the salad's were pretty healthy cause I read that their food is organic and the dressings were fatfree. When I eat a salad from Panera's I dont consider it...

You know it's so funny you say that Debbie because the other day I went into H&M and I was trying on a shirt that was my usual size and the damn buttons would not close and the arms felt so tight. So I had to go 2 sizes up and was like WTF????? So I went home and check the tag on the old H&M...

Hi cathe! I noticed that in KPC and KM you are wearing weighted gloves but in the 4DS kickbox you are not. Is there a aparticular reason why? Just curious. I also wanted to purchase a pair for myself can buy them from your website? Thank you and have a great day!!!! Lilly

OMG! You guys are all so awesome thank you all so much. I am feeling better today. thanks again

I came down with some sort of bug late sunday night. It really didnt let me sleep. I dont know if it was what I ate Sunday afternoon. I ate at IHOP. Anyway I felt terrible all day Monday and didnt eat anything all day. I forced my self to eat a wonton soup and some alka-seltzer tablets at around...

Is it safe to eat fish everyday of the week? For example can of tuna one day, salmon, cod fish, talapia, and then shrimp?

oh okay thank you I noticed when you cook them they double...

Goodmorning everyone. I know this questions may sound dumb but the one serving is 140 calories uncooked. If you cook it do the calories change?

Jesus is there anything we can eat these days that hasn't been touched or processed. I believe eveything we eat is processed in some form or another..

I 've been on the same pill all this time. Since I was like 17 I began I took breaks here and there in between 2 pregnancies but once it was safe went right back on. I want to get off of it so bad but am afraid of becoming pregnant. My Dr.'s appt isnt until may. I hate having all these hormones...

I've been on the pill now for about 3 1/2 years.I've never really felt any side affects from it but lately I feel bloated, water retention, my hair is falling out and it's becoming noticable to me and I'm constantly irritable. In my temple area is were the hair is thinning. Could I possibly be...