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I always mix mine with 4oz container of fatfree yogurt. I like the case of dannon light

Well I was just curious because I considered myself to be a pear shape because of my legs. I thought that they were unproportioned to the rest of my body. One of my thighs is 20 1/2 inches wide. Last year they were 22 1/2 inches. So they have gone down. I read an article about your body type and...

Is that for 1 thigh? Or both together?

I would like to know what is the average size of a womens thighs. Does anybody know what is considered average? I read somewhere on this forum that if your thigh is more than 21 inches you should not lift heavy weights if you dont want to get any bigger. Does this sound familiar to anyone?

But I only feel the pain when I'm running so should I stop running altogether and use the eliptical instead?

I think I do but I will definitely double check today. Thanks!

Good Morning !!! I've been running consisently for about 7-8 weeks 3 days a week. Somedays I will run and others I walk on an incline or sometimes do sprints.Anyway last week my shins began to hurt so I purchased some new sneakers thinking that was the problem but when I started my cardio...

It has been said you can not spot train a certain area right? Well then, would it make sense to train your legs 2 or even 3 times a week? I'm asking because my legs are my weak area and I always wonder if I'm making myself crazy trying to work them so much.

You know I had the same exact thing! I feel like I have worms in my stomach. I always stick to my eating schedule which is 7am 9am 1130 130 then dinner at 5 then snack around 7 or 730 and Im good but today Im like STARVING. I'm only on week 2 meso 2 I wonder why is it.

Hey someone did that to me before. It was not fun at all. Now you got me thinking if it was done on purpose. Smelled like beer all night and I hate the stuff.

Hi just wanted to say congrats on your accomplishment. Can you share your overall results?

What does it mean when after you have worked out hard lifting weights and you get that pumped feeling in the muscle? and what is it called. I usually feel it in my bi's tri's and legs. I never feel that in my shoulders. Although I will have doms in my chest/back but never that tightness I feel...

Oh thank you sooo much...

Does anyone remember the rest periods between each set in Meso 2? I think it was a minute not sure... I have to bring Meso 2 week#1 to the gym my basement will be out of commission for the next 3 weeks so I printed my workout cards and will bring them with me to the gym but I forgot the rest...

Thanks for your quick response. Would you happen to remember the rest periods in between sets? If I remember correctly it was a minute in between sets?

Goodmorning everyone? I completed Meso 1 amd it was great went on to my rest week and this week I start Meso 2. I'm having some work done in my basement which is where I work out and it's going to be out of commission for the next 3 weeks. Do you think if I take STS meso 2 to the gym I would get...

How about bike riding? Will this lean out your legs or build them?

Just bumping someone please help.Thank you.

Is there anybody out there whose doing sts leg workout twice in a week? If so can you share how? I currently finish meso#1 Im on my rest week. Im doing sts on tues, thurs, and sat. So what day would I repeat the leg workout? Thanks anybody who answers....

Thanks snowbelle!!!!