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Hi Cathe, LOVE STS even more than I thought I would! Disk 1 flew by before I knew it. I love how quickly it moves and you have no time to get bored or even think (or groan) about what is coming next. Definitely push ups were the hardest part of this workout. I modified A LOT to get...

I am doing disc 6 today and I would say that I for the upper body workouts I have not been sore, but I definitely feel my muscles the next day. I have been a little sore after lower body. I would also agree with Dela, I am LOVING this program, and have not missed a single workout either! STS...

I have used both of those methods also with great results! Both good suggestions.

I don't have a lot of the older DVD's either. I looked at the first month of cardio suggestions and was able to come up with a comparable sub (intensity and style of cardio) with what I have: 4 Day Split Imax 2,3 Low Max Drill Max Cardio Fusion Kick, Punch and Crunch Kick Max I...

Hi Cathe. STS is absolutely great. I tend to get bored so quick, and having a new workout every day for three months has got me excited about working out again! Starting week 2 of your rotation including cardio. My question is about form when doing lunges. I have knee pain from a poor "Q...

It's on my schedule for this week...I felt my glutes after week 1. Can't imagine what this week will bring!

Thanks! Guess I'll have to post more often!

Thanks for answering, Cathe. I'll keep waiting!

Ok, I'm gonna ask what is probably a dumb question. I am not new to Cathe, but I don't usually get to spend much time in forums (until STS...then I couldn't help myself)! Here it is. Why are some users just members and others are listed as Cathlete or Catheite? See, I told you it was dumb!

Hi Cathe. I am finishing week one of STS and LOVE it even more than I thought I would! Thanks so much for the rotation with cardio that you posted on STS forum...you are definitely keeping me busy. I am wondering if you have an update on when your pull up tower will be available? I am really...

I was wondering when it will be available too!! I did disk 2 today, and it would have been a great option to do all those chin ups and pull ups with the tower like Cathe and crew did. BTW have been loving STS...I think it will be a great 3 months! If anyone has any idea when the tower will be...

Does anyone know when Cathe's Pull-up Tower will be available to buy? I saw some discussion on the price, but can't find any info on when and where it will be on sale? Thanks!

Thanks for all of your suggestions! It was the pop-up blocker! Never had that happen before, but I turned it off and everything works great!

I can't buy the Nutrition site. I have tried clicking on the purple premium member banner, but nothing happens!

I've clicked on the purple banner many, many times and nothing happens! Any other suggestions?

How do you become a "Premium" Member so that you can use the Nutrition section of Cathe Nation?

Workout manager keeps asking me to login, even after I have already logged in with my new password!