Search results

In the Pure Strenght routine the inner thigh work is done with a weighted body bar. I do not have one of these so I used a 10 lb weight on my abductors and lifted. Is the placement of the weight on this part of the leg still working the the specific muscle you intended for inner thigh work...

yup you got an in box also. I guess people don't notice the flag waving too much or they ignore them. you only find it on the option that says top. Otherwise it gets lost. ~~TyTbody~~ Working towards Perpetual Motion

have you tried basic step and body fusion. I belive they are listed as beginner. I went that route. ~~TyTbody~~ Working towards Perpetual Motion

How often does this question get asked of Cathe? At least once a week? 5 x a month?? Why do people think this is so much different than any other body part? I'm not asking the question, I'm just asking how often will it get asked? Well here is the answer...

What does he think about your obsession with exercise though?? eh???? hah???? LOL. Lot of men love that sci-fi. I went as far as Star Trek and never went to any other generation. It could be worse. It could be drugs. Let him go on his Star Ship Enterprise adventures right in the comfort of...

so you do do Fly Lady or was she new to you? I loved it. I was cleaning so well and it made sense to me and worked for me. Now I really don't stress the mess cause they aren't so big any more. What is in the phone book size stuff of you printed that you are going to have to find a place for...

;) :-) :) :-) (s) ~~TyTbody~~ Working towards Perpetual Motion

Thanks Angie, I had that darn compendium and can't find it around the house or on the computer. I am so tired of reading and.... Well, that's what I was looking for. now that I found it,.. I know I won't be getting that one. I thought I'd like it but after viewing the rest of the dvd, I'm...

I can't find my Cathe listing of which program has cardio and no step involved? Yes, I did a search and my eyes are bugging around so much stuff to look at. Seems last night I saw a clip and she was moving on the floor really fast. Can ya help me????? :) ~~TyTbody~~ Working towards...

Tell your hubby if he doesen't mind letting you sit at the computer for hours reading the rage war that can start with a question like that, you'll give him an answer. LOL. Hold on tight folks, a big one is on the way. ~~TyTbody~~ Working towards Perpetual Motion

Most definately yes. Did you check out her rotation for that? I agree with the more weights answer for the burning off the fat. Love knowing while I'm sleeping they are in there doing their thing. Fixing me up. Making it look all pretty. some day I'll see it. lol. ~~TyTbody~~ Working...

I like the choice of piccking up the heavy stuff. Less on shipping. I got my weights at a store called Olympia, the 8 pounders only cost me like $3 and change instead of someplaces charging $1 per pound. I say a sporting goods store will have your stuff. Now the high step, just buy the topper...

Things that make you go ahhhhhhhh.... Happy Upcoming Birthday to you. ~~TyTbody~~ Working towards Perpetual Motion

I wanna go. and you even took a medicine ball? Did you carry that baby in the Carry-on section? lol ~~TyTbody~~ Working towards Perpetual Motion

some hard core body building people haven't even heard of him. I asked when the lady first brought this guy up. but. I guess we all gotta find what works for us. So many ways to go. ahhhhh. http://adiets.com/burnfatfeedmuscle.html ~~TyTbody~~ Working towards Perpetual Motion

email me boybert. ~~TyTbody~~ Working towards Perpetual Motion

so sorry to hear that. We will be doing it again, next week. Will post the time ahead of time so you can mark your calendar. Will see you later in the week. ~~TyTbody~~ Working towards Perpetual Motion

Chatty Cathe, It was/is a private room. Sorry you missed us. just checking back in.

Something to think about since I did just finish. I think I talk to myself in my head. Tell my body you can do this. Then I wished she were at my home gym and would see what it's like looking for plates to put on and get the clamp and then get in place again. I'm blowing up by then...

time to get in there and chit chat Chatty Cathe. Come on in, the water is fine. ~~TyTbody~~ Working towards Perpetual Motion