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Nancy, how is your vest holding up? Any problems with it leaking at all? "They can even recline back" = funny!!! LOL! :D

Pam, I too ordered those squat stands! I think they'll work well. Actually, I didn't start yet. I was just playing around with my signature. I start Monday right along with you! I don't see too many others chiming in that they are starting this month so perhaps we should jump over to...

You're very welcome!!! Glad I could help. I guess I need to remove my test ticker now until Monday - but it just looks so pretty there....lol!!! :p

Pam, great news on getting your package! Yay! Speaking of the book, now that you have it - that big printout of exercises I told you about is right in the back of the book. Wow - sounds like this is your summer to get in shape - with all the landscaping and STS - you'll be smokin' ! :)...

That makes complete sense about not starting. The program really needs to be timed perfectly, doesn't it? The good news is that you have it in hand and you can always feel good about the great deal you got! :) Understood about the monetary investment to do this properly! Hey just a quick...

Show Both Custom Signature and STS Ticker Nancy, I figured out how you can have both your custom signature and the STS ticker. Try this: 1. Go to the STS Progress Ticker setup page. 2. In the "HTML Code" box - copy all that code. 3. Go into Edit Signature under the User CP. 4. Put...

Toni and Pam, I got it! And my order status still says "processing." So maybe yours have shipped as well. Happy dance! Dawn

Nancy, so Kikster starts right after you finish the "regular" 3.5 month rotation? It seems like a great idea to keep going with it through the summer! It must be fun too to see how much strength you've gained - especially when you get back down to M1. And thanks for your sample recover...

Ah, problem solved. When I had the rotation starting at a future date - I wasn't able to upload it from the calendar. As a test, I changed the start date to two days ago and now it works! Whew - that's good to know. I guess I'll have to wait for it - but that's okay! :)

Awesome! I do have it in my calendar but I'm not starting until Monday - I wonder if that's why it won't work for me...hmmm... I may also try it on a Windows computer and in another browser on this computer - just in case that's it. Thanks for checking! Yay you!

Wow Judi, thanks for sharing this picture! This helps SO much! I think those will work perfectly - and they don't look that huge. Love your setup too - it's fantastic - so motivating! Did I see that there was a thread somewhere in which everybody posted pictures of their setup? Or was I...

Natasha, Great to hear you are loving it! And great news on the DOMS in muscles you didn't know you had! As I am going through the 1RM process - I'm impressed by how many varieties of each exercise there is. By what you're saying it sounds like each and every one is working (in their own...

STS Progress Ticker Working? So, is it safe to say the STS Progress Ticker is no longer working? I imported the official STS rotation into my calendar. However, when I check off "Import and update from the Workout Manger" I get an error that "No official rotation has been scheduled!" Has...

Pam, forgot to answer this. I'll be doing the 3.5 month program.

Ya know what? My orders status still says "processing" as well. Oh, this is a mystery now! I wonder what's coming today? I'll let you know…. Pam, yes there is a "One Rep Max Chart" that you can download that makes calculating the 1RM so easy. You can find it under the STS section in the...

Nancy and Toni (Toni, I hope that's your name - I looked on other posts to find it - :), I took a look at the squat stands this morning and they look great! Toni, my bar is indeed a small one. I love how compact and portable the stands look. Nancy, thanks for all the advice and...

Atom, I am so glad you mentioned that about the length of you barbell. I don't think mine is Olympic size either!! I had better double check! I remember seeing those stands - I am definitely going to reconsider those. Dawn

Atompk1, I'm sorry - somehow I missed your post. Wow, you got a great deal too! Did you get your shipping notification yet? Might you be ready to start on Monday? Dawn

Yes, I too would love to know if it will become available again. I have considered the "PowerLine PSS60X Squat Rack" but am hesitant to make the plunge. One of the great benefits of the Turbo Tower is the pull-up bar (though one of the reviews of the PSS60X said you could do pull-ups on it -...

Pam, I just got a UPS shipping status notification from a "Step-N-Motion" coming from NJ - I can only assume this is my STS!!! I hoping it is anyway and not some other random thing I ordered. Ha ha. It looks like it will be delivered here tomorrow! Wow, that was quick. Keep an eye out for...