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Right there with you, Clare on the cardio. After experimenting with many different rotations, my best results come from 3 days of weights, 3 days of cardio, full effort given to each type, and if I feel I need a longer warm up before my weight workout, I'll usually pop in one of the Leslie...

Coming from your chaueffer at last years' RT...you're smokin!! Now, get on down to Cape May...we've got pizza-eating to do!!

I'm certainly not Cathe, but I can tell you that you should never wear weighted gloves when punching..they can put too much pressure on your joints.

A good way to shed a few more calories as well is to walk over to your trash can, and drop the fat burner promptly in, where it belongs.

Chris... Are you aware of the old saying..."fool me once, shame on you, fool me twice, shame on me"? Well, I just went through the shame on me stage of that saying, by trying to make friends with people I've met over the internet. I'm tired of trying to be something I'm not just to "fit...

Chris, On the one hand, it's nice to want to add friends in your life. On the other hand, jumping in blindly to an open message board and announcing how you care for and love everyone is way over the top.. I'm here for fitness info, and a place to chat with like minded people over my...

Chris, Your best bet would be to google "aerobics in Ocean County NJ"

Good stuff gang, thanks for the responses!! Cathe really is the standard setter for advanced workouts!!

Cathe, Your workouts are killer, I love them... I really enjoy the Gym Styles series, and was wondering about something. If I were to do say, a 3 week rotation of GS, follow that up with a week of yoga to shake my routine up a tad, then went back to GS for another rotation, is this muscle...

Tough Q... If you had to choose one reason above all else that you choose to work out with Cathe, what would it be?? I thought about this myself before posting this. For me, it's all about getting the most out of your exercise time. Cathe makes no promises, the hour a day you give her...

Kick Max is a tiny step down from KPC, but not that far of a step down that it isn't tough...the leg conditioning drills are great for improving form, and the combos are just intense enough where you can focus on form. The BootCamp premix is the blast challenge and the final 2 combos, IIRC.