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    Perception of business practices

    Mary Crowder, the owner of the "Total Fitness DVDs:" http://www.totalfitnessdvds.com/ I just love buying DVDs from Mary (I always use 10% off discount, 10off – I hope I didn’t violate any rules by giving you this code); she ships the orders on the same or next day and customer service is...
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    Burn the Fat Feed the Muscle?

    Thanks a lot Thank you so much, Workoutaholic and Wake Up Eager. I’ve just downloaded the FTFFTM summary. It is awesome!
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    what a day (vent)

    I am so sorry to hear about your problems. I sincerely hope that everything will work out for you nicely. As for the step, I bought mine at Sport Shalet for $69.99 a year ago -- it came with Cathe's DVD (Basic Step + Cardio & Weighs). I think it was a great deal. Don't give up, hang in...
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    Really Oily skin

    I have really-really oily skin. I cannot recommend you good makeup for oily skin, but for skin care products I can make some recommendations. I use Clarins skin care products for oily skin and they are sooo good. Those products are expensive, but I justify the cost this way: I normally use a...
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    heart rate monitors??

    I bought a strapless Mio Motiva Heart Rate Monitor a couple of years ago. I must say that it's very cute and has tons of functions. But it's absolutely useless during exercising. You have to stop completely and stay still in order to get an accurate reading of your BPM heart rate. This is a very...
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    Workout Card Printing Problem

    Thank you very much, SNM. I've figured out that I could copy and paste the card into an xls-file and print it from there. In any case, it is not a big deal (and never was). I sincerely appreciate all work you've done with the Workout Manager and how you made our lives so much easier by...
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    Protein Powder

    Hi workinghard, I am using 100% Pure Whey Protein Isolate (natural unflavored) by Now Foods. Before I've chosen this brand, I'd read tons of reviews about protein powder on the Internet. You can read some of the reviews about this particular product here...
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    Workout Card Printing Problem

    Nope, the problem with printing a workout card for Disk 27 is still there. I've tried just now -- same result. When I chose "Print All" -- "page 1 out of 1" was printed; when I chose "Print page 2" -- nothing was printed... BTW, I printed cards for disks 25-26 without any problems.
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    Problem with Ryka Shoes

    I have ASICS Gel-Intensity and absolutely love them: http://www.holabirdsports.com/m/Shoes-Women/Aerobic-Cross-Training-Workout-Shoes_Women/Asics/p1/560467.htm
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    Workout Card Printing Problem

    Kelly, I had exactly the same problem with printing a workout card for Disk 27 last week (I haven't tried to print anything else since then, so maybe the problem still persists...). I also ended up writing the rest of the card on the back of the sheet.
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    Autoimmunity: A major women's health issue

    Hi Sandra, Thank you so much for posting this information. One of my friends has been battling this disease for the last three years. I will send a link to this thread to her. I wish you all the best in your fight with this disease and good luck with your noble endeavor.
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    Cathe: question about oatmeal

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    STS foot wear:

    I've bought ASICS GEL-Intensity specifically for STS from this website: http://www.holabirdsports.com/m/Shoes-Women/Aerobic-Cross-Training-Workout-Shoes_Women/Asics/p1.htm I love those shoes. BTW, there was a thread about training shoes for STS some time ago (a month ago?) -- that is...
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    How did you hear about STS?

    I was browsing some fitness forums and came across a discussion about fitness instructors. Someone wrote that Cathe Friedrich was the best of the best of the best fitness instructors ever. I immediately found Cathe’s website and preordered STS not long after that. Since then, I’ve spent $$$$$ on...
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    Oh Those 1RM!!!

    It took me exactly five ~one-hour sessions to complete the 1RM test for Disks 1 through 6. I could not make myself continue 1RM testing since last Wednesday! Obviously, 1RM testing is not going very well in my case... If I continue to do this testing with the same speed I wouldn’t be able to...
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    MEAL PLAN??

    I highly recommend "The Eat-Clean Diet Cookbook" by Tosca Reno. I love her recipes. Everything is yummy and healthy at the same time...
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    Shoes for Aerobics

    Julie, Thank you so much for responding. I will order these shoes today! :D :D :D
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    Shoes for Aerobics

    Julie, I've been looking for a good pair of shoes for doing step aerobics and the STS program and luckily, came across this thread. I wanted to buy a pair of Asics Gel Intensity online, but I couldn’t decide what size I should order. Should I order these shoes 1/2 size up or in my normal shoe...
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    Cathe, do you do the "real stuff" or the artificial?

    You may be interested in reading this article: "Artificial Sweeteners: How Harmful Are They?" http://www.beachbody.com/product/295.do?code=NEWS_295_WARNING#article I think it's useful to know some facts and information that the article provides.
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