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I am right there with you. It is disgusting. I went on a short vacation to Vegas with my girlfriend in January, and overate as expected, but since returning home, I have just kept eating. I typically eat good food, but the amounts are enormous. What is going on? I am so frustrated with the...

great idea! I saw this available for yoga, but a Cathe connection would definitely get my money and time, especially if you could watch it anytime, not just during the schedule class time. I wouldn't need a high quality production just good sound and clear view of Cathe or other Cathe picked...

I considered purchasing my BOSU ball for quite some time before I finally did it. BUT, I cannot find a BOSU workout that offers the same advanced level of intensity as a Cathe workout. Cathe's workouts are the best, and I expect nothing less from other instructors. I think the BOSU has great...

I love, love, love HSTA. It is fun, interesting, and effective. I second the vote on a second HSTA.I really enjoy the toe tapping cardio move although I sometimes trip myself up. Also, I recently purchased a BOSU ball after long deliberation. It doesn't seem as though there are many BOSU...

Thanks Jeanette, I was looking again at some of the Spinerval descriptions and it does say you can use a spinning bike, I was just a bit nervous when I read 'Tension 5/Big Gear 11 & 12' which I am completely clueless about. But the review/descriptions look so intense, I am definitely...

Hi Jeanette, I am a little confused, so this may seem like a stupid question. I am very into spinning right now at the YMCA. I was considering buying a Schwinn spinning bike and was looking into various videos so I could simulate the classes at home. I checked into the various Spinerval...

Hi Beth6395, #1 I dont know about the body fat test. I tried reading up on it on the internet the other day, and it seems that although there are a variety of testing methods available, not one is definitively accurate. I think most gyms perform the skin caliper method, which is inexpensive...