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Renee- thinking outside the box...why don't you check to see if you can get a longer cord for your computer monitor. I'm assuming you have a desktop vs. laptop. If you have a longer cord for the monitor then you can move that closer to your other room right? Just enough so you can see it. Not...

Both of my red and blue tubes are 6'. I ordered them about 2 yrs ago. The blue tube is 15 lb resistance and the red is 20lbs. I do know the blue tube is now shorter. I think it's 5 ft. I don't really use my blue, primarily use the red since it has a heavier resistance. But the new blue tubes...

The newer blue tube bands are shorter than the older ones. I ordered the blue about 2 yrs ago and my friend just recently bought one , both from shopcathe.com. Hers is shorter than mine. I would rather have the shorter one.,,,lol!! I use the red 'heavy' tube for most exercises in xtrain

Hi not sure if you bought one yet but I just upgraded mine to the Apex Deluxe 3 tier rack. I got it from amazon for $87 with free shipping. I like the horizontal because it's better for my back. I put my 30's and 35 lb DBs on the middle rack and 20 and 25's on the top and small weights on the...

It's all the upper body workouts in one premix (chest, back, shoulders, biceps, triceps). It's about 78 minutes long but it really goes by fast !! To slightly reduce the time you could always eliminate the last exercise of each body part , for example skip the pushups in chest and the band work...

You can't burn a download to a DVD but you can either add the download to your iPod, iPad or iPhone and hook those to your tv or play it directly from the device or you can hook your computer to your tv. If you go to best buy they can help you select the right connections for iPod or computer...

There is a 35 min premix in disk 6 cardio leg that is the strength part of the workout only. The strength part of that workout uses heavy weights. You can do that 2x since none of those exercises are repeated. It would be about 60 min since you can skip through one of the warmup and cool down...

I put all my downloads in a specific folder I call Cathe downloads. First check where all your downloads are and see if the file is there. The location is what folder you chose when you first downloaded the files. Also check the workout blender folder. Mine is D:\\documents and settings\\my...

Try to find the file in the workout blender folder on your hard drive. You might be able to find it there and delete. Chris

Hi Annie. So I tried my new combination. I really liked it and it went by very fast. I am personally a big fan of workouts like super cuts because I really like exercises that work multiple areas with tons of compound moves. If something like that is still not intense enough maybe look to...

Hi beth. I also had this problem yesterday but I have a very flakey computer. I removed the program and reloaded . All my downloads loaded in along with my videos I created . Hope you get the issue resolved!! Chris

Hi Annie I just put together a combination of super cuts and tabatacize in the workout blender. I included the first 10 exercises of super cuts then all of tabata one. Then the next 10 of super cuts then tabata 3. Then another 10 of super cuts and tabata 4. Then the evil sit up push...

Hi Cathe - I am in week 3 of STS and I love every minute of it. Some of your exercises are performed sitting and some standing (i.e. overhead press). Does it matter if you are sitting or standing? I sit all day and would prefer to do some exercises (when possible) standing. Does it matter...