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Roselyn-my goodness, you are really working it with that new rotation :) Yesterday I did a TRX workout of my own making. It was 2x12 total body work, followed by 10 reps of pistols per leg. That little contraption is no joke :) I feel nice and sore today. I have no idea what I will do...

Nice work ladies- Roselyn-I keep forgetting about rapid fire..... Debbie-good work and that is a great calorie burn for "not getting your hr up" Teddy-good workout. How's WW going? I would be doing better is I didn't cheat so much :o Yesterday, I did Powerstrike 6. 45 min of low...

Teddy-I am glad you had such a great workout, I love it when that happens :D Roselyn-I could see why that rotation is rocking your world :D Debbie-That sounds like it was a pain in the butt, glad no one got hurt. I still have an indent in the wall where I acted like the kool aid guy on my...

Nice combo Roselyn Debbie-great work, I am so glad to hear that things keep going in the right direction :D I wish I had more to report yesterday, but all I did was walk the dogs around the block. I felt weird all day, and it didn't get much better into the evening. I have hopes for...

Nice work Roselyn Diane Sue-Vegas seems to leave me needing another vacation from my "vacation" :D Glad you got back safe Debbie-so glad to hear the knee is better, I think that little incident will lead you to become pain free :cool: Yesterday I did Ruah Release. It is a hybrid type...

Roselyn-we weren't supposed to get any more with the last one that came through yesterday, and we got 4 more inches on top of 14 :mad: We have another storm that is supposed to dump 5-7 inches. I just need it stated for the record that I detest snow. Yesterday-I did Element Yoga for...

Debbie-you can foam roll as much as you want. In fact, it is often encouraged as a warm up to correct muscle imbalances or use it as a cool down. I also thought of a way you could work yoga into your routine, is it possible to use it as a warm up? Some of the power yogas can really get your...

Hey Ladies- Oh Debbie :D :D :D :D I am so glad it helped, and that some of the pain is gone. The more I looked at that book, the more it clicked and I have been feeling the same way. I ALWAYS pass over stretching and tried to cut corner with it.....it catches up eventually :( I have...

Debbie- I would suspect that the knee pain is related to the inner thigh trouble you have had. I really think the quad is shortened-which will pull at both ends of the insertion points (the inner thigh and knee). Let's see if I can help you until you can get that book. Is the pain right in...

Lori-good for you on your 1.5 hours of everything :D I sure hope your schedule slows down to normal soon :) Debbie-that is what I thought it might be, you must have some imbalance going on there. From what I am reading, certain muscles weaken with stress/inury (fast twitch) and certain...

Roselyn-I am glad you didn't get the blizzard....we got it for you. 14 inches of snow........it sucks :( Debbie-I am sorry the knee is giving you so much trouble. Is it by chance the same leg that gave you the inner thigh trouble? I posed links to the trigger point workbooks, it may be...

I guess that would be helpful to post the info :eek: Trigger Point Therapy for Myofascial Pain Finando and Finando http://www.amazon.com/Trigger-Point-Therapy-Myofascial-Pain/dp/1594770549/ref=sr_1_1?s=books&ie=UTF8&qid=1296580316&sr=1-1 There is another one that I have seen info...

Hey Maniacs We are buried under a foot of snow, the ice headed north (sorry for all of you ladies :( ) Yesterday I did Med Ball Core Cardio-Tony Horton's One on One and 40 min of pilates. Both workouts were fantastic in their own respect, and it's nice to do different intensities. :D...

Yesterday I did the cardio premix from Tracey's Hi/Lo Medball. It was a lot of fun and went by quick. It was about 30 min and that was all I had time for :) Wednesday I did Element Yoga for Stress Relief. I felt a like a melted stick of butter after I finished that, it was FANTASTIC :D...

Nutty week continues. Yesterday I got a short plyo workout in doing moves for 30 sec and resting for 30. I think the total came to about 25 w/ warm up and cool down. Today is going to be yoga, I feel tired and pooped. Debbie-weird about the elbows :confused: MIght be a good idea to back...

Teddy-YAY for loose pants :D Did you stick with Weight Watchers or stop after the trial? Yesterday I did Michelle Dozois's Ultimate Workout-weights and flexibility-45 min. I have some mild doms today which is great considering my workouts are going to be extra short this week. I have...

Yesterday I did Kundalini Yoga to detox and destress. It is a different type of yoga that focuses a LOT on the breath. It is supposed to relax your adrenal system and help flush out toxins. I do feel a lot more relaxed since doing it especially considering ttotm is due any minute now. WE...

Roselyn-I hope your son feels better Debbie-I'm glad you had good energy, that workout can go either way but usually the music alone makes it fun :) Lori-how's it going? Yesterday I did Circuit Blast, I enjoy the pace of that workout :eek: It was definitely more of an energy day for...

Roselyn-I can't believe you did a HIIT after Interval Burn :eek: Debbie-nice workout, and sorry about the cats. They are probably just trying to decide who will be in charge, those things can take time :D Yesterday I did 30 min of CKBC, I was so zapped of energy. Today I have something...

Yesterday I did Lean Hot Body-stupid name but serious workout. I was catatonic for about 5 inutes after I finished. I worked out for 61 min, but the last 11 was just on survival skills :D Today I have a 30 min cardio workout planned-I am trying to get used to this time b/c this is what I will...