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I've been using my old Altus ankle weights for the bonus section of legs in meso 1. (I'm doing the 6 month, so am still in meso 1.) My issue is that they slosh around on my ankles even at the tightest I can pull the strap and take a long time to put on. Clearly they were designed for men, not...

Pretty much any video can be loaded into iTunes (and from thence, onto an iTouch, iPhone, iPod). I use PQ DVD (http://www.pqdvd.com/) for such things. It's wonderful to have my workout with me when I'm away from home.

I've only done the first three discs, but the exercises were in exactly the order they printed out on my workout cards.

Brilliant! Your comment about the Bosu reminded me that I had a DynaDisc (http://tinyurl.com/czexjd) out in the garage gathering dust. I just dug it out and gave it a try. Bingo. No more hip pain. Of course, the added challenge of not falling off the disc is fun too. :cool:

I'm looking for a modification or alternative for side-lying one-arm pushups. I can't do exercises that involve rolling across the hipbone. Even on puzzle mats, the pain of my hip grinding into the floor makes me scream (same for that pilates move where you lie on your side and lift both legs up...

I put a very unstretchy tube with handles over the top of a door, sit on the floor straddling the door, and pull the handles in either pullup or chinup position.