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I was a runner for 10 years before giving it up to have kids. Even though that was about 8 years ago, I guess I had no trouble picking it up again. Not to mention all those years I wasn't running I was doing intense cardio like Cathe, so I had built up endurance. Regarding waiting 30 min...

I've been running for a couple of months, but have started slow. Right now I'm up to 3 miles three times a week. I do other forms of cardio too, like hi-lo and kickboxing. Yes, I do experience some soreness in my hip flexors after running, esp. if I don't stretch them out, of if I add...

I agree w/ Kathyrn; of the three mentioned Drill Max is the only one I like. I don't care for Low Max or IMAX 3.

I can't be bothered trying to figure out my carbs to protein ratios. I just drink a recovery drink after a grueling workout or run. I've also heard chocolate milk is beneficial.

You got some good advice here--main thing being start slowly. I wouldn't even think about doing intervals until you can run at least 2 miles at a comfortable pace. I began running again this summer, after a 10 year hiatus. I made the mistake of attempting intervals after my third week of...

My favorite segment is the band work, followed by the floor. I never do the ball segment because for some reason, even though I don't have a problem balancing on the ball, I find it difficult to get deep into the stretch when I'm using it.

Unfortunately, emphysema is irreversible. If it's true that she has it and she quits the crack and ciggs, she could slow down, or even halt the process, but that's about it.

I started running last month and noticed an immediate change in my lower body. Years of step, kickboxing and lower body workouts have not had the effect on my lower body as running has.

I may be in the minority but I don't like her music. I can't change the station fast enough when I see her name come up on my satellite radio. Wasn't she just diagnosed w/ early stage emphysema? If she lives to be 30 it will be a miracle.

I agree with all the other posts. "Just do it" as the Nike ad says. I also agree w/ Beavs. I ran for 10 years until I just couldn't stand it any more. I took a break from it for 14 years and now I'm back to running again. The desire is there, but if I get to the point where I start dreading...

Thanks for the links. Regarding lower body. How many lower body strength workouts do you do a week? Running is doing a great job punishing my legs, as I'm sore a lot. Aside from running, do you do any Cathe cardio? I figured IMAX 2 would be good for the interval work which would help...

My DH and I ran years ago and competed in a lot of 10K's, but that was before I became "educated" and I didn't give much thought to training. Of course, I was in my 20's and my body was very forgiving back then. I remember my best 10K PR was 54 min, and that was after a night of drinking beer...

Where do I find the ticketing system? Do I just email customer service w/ my request?

My mother took hormone replacement therapy for years after her hysterectomy, which she had at 40. She was taken off it when she turned 70 and a year later was diagnosed with a liver hemangioma. She had no symptoms of one, they diagnosed her after they found a "mass" on her liver during a bone...

Can someone give me a brief breakdown of this premix so I know what I'm in for?:eek:

testing also

I just added a 1 after my old name. I'm just annoyed I had to re-register and lose my Charter Member status after all these years!:mad: Anyway, glad to be back on board!