Search results

I am new to iPods and just received my iPod shuffle today. I went to the iTunes site as directed by the apple iPod site. I thought I was signing up for iTunes and after paying the one time fee I was directed to download FileVOoM. My McAfee advisor site lit up red and warned against...

SirenSongWoman, You won’t twist your ankles if you start slow. Inflate your Bosu more. If it is too soft then it is more unstable. As you advance and your ankles become stronger you can soften it. Use it for any portion of your workouts and then just switch back to the solid step. As you...

What is cardio coach and what type of workout is it (step, lifting or what)? I have no idea what everyone is talking about and what type of equipment I might need?

I think that instead of purchasing another step workout you should purchase a Bosu and use that with any of Cathe’s step workouts. You won’t believe the intense hard core workout it will become and (you can use any of her step workouts on it) they will become the most challenging workouts you...

Are you taking anything for hypothyroid? Some of the endocrine specialists are even prescribing thyroid when the thyroid level is low normal AND they are symptomatic. If you continue to have symptoms (are you fatigued also), then I would for sure check into it. Having low thyroid really does...

Kathryn, SirenSongWoman, or Goldenpath I cannot find the door attachment on sssel.com. Do you actually see it when you click on the link. When I put door attachment in the search box it actually just showed me the fit band. HELP!

Hi Shaan, Here is another option: http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&Store_Code=000-94127&AFFIL=gail22 Someone from this site sent me this link also. I am thinking about it. It has a door anchor that comes with it (whether your door opens to the inside or...

Hi Chris and thank you! I did not realize you lived in Greece. The suggestion to make sure the puzzlemats are NOT smooth was a great suggestion. I actually did not think of that. Most are not but a few I looked at were. Thanks,

Hi Chris, Yes it does. I am glad to hear that the puzzlemats do not move or pull apart when you do pivots and/or plyos. This is so great place to come and share your reviews of items you have purchased and how they actually function. Thank you so much for sharing. I am going to get the...

Chris –Your gym is awesome! I have the paviGym flooring however it is on cement so it is not as joint friendly to me as I thought it would be. I love the idea of putting puzzle mats underneath the paviGym. Does it slip at all? Plyoholic – How do you like the bouncee tiles? What are...

Hi Colleen, My computer crashed and I was unable to respond. Finally it is back and I once again feel connected to the world. Where does Cathe post the rotations of the workouts? I have many of her dvd's but I have never seen where she posts her specific scheduled workouts? Are you...

Sorry to hear about your pre-cancerous cells and that you are being laid off Colleen. I had a uterine ablation last year and am doing great now. Hopefully you will do as well. Will send prayers your way. Where do you see the list of Cathe’s workouts, as I might like to see the rotation...

Hi Cathe, I just have one question: When you say at least a day off in between for example: #2 Week ONE/Day Two is that resting for a specific body part (such as a day off for Chest, Shoulders & Biceps) or is it actually a day off (no weightlifting at all)?

I am not sure what Latin cardio would be like however, I just watched dancing with the stars and boy do they look like they are in shape. Looks like on “Dancing with the Stars” they have so much fun so I would sure try it.

You will love the Bosu. I can guarantee that it will be the most used (or one of them), challenging, and diverse, piece of fitness equipment you will ever own. That is an Abbygail guarantee! Abbygail Even Diamonds are made from Pressure!

That is great that you are able to incorporate the Bosu to step workouts in a week! Especially Cathe’s. Yes, the tick tocks can be challenging depending on the previous move going into it. You can add more power to any of the workouts to make them more challenging as you probably already...

Cosette, I have not found a step video/DVD (including Cathe’s) that I could not do on the Bosu. Even the complicated ones can be converted; it might just take you longer to learn the moves (but this happens on the step too). The only move that I have not been able to do is the side lunges...

Actually, you can do any of Cathe’s step workouts however; the newer ones have more moves that are dynamic and therefore are much harder. One of the DVD’s that seem to have more basic moves is the step workout on the first part of Body Max. You do have to remember also that the Bosu is a little...

It is an awesomely advanced workout if you use the Bosu instead of the step. Have you tried to use your Bosu for any of Cathe’s step workouts? I have and I think that you burn 3 times the calories; and that is if you can hang in there and actually do it! You already have a Bosu so give it a...

Yes I know I cannot jump on the floor without having joint pain especially knee; however on the BOSU (when I can stay on which is most of the time now) I can do anything Cathe does on the floor without the impact to my joints and I never seem to have ANY knee or joint pain when using it. I...