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time to workout at home

yes bands are light to pack too:+ thanks yes i want to work my upper too think i can do biceps with the band too

thank you will do:+

im going to try this are dips the same as tricep pushups?

thanks will search:D

firewalkers hmmm pretty good

thank i like that:-)

how do i delete a post?

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im so sorry belinda your in my prayers:(

thanks gettingfitmom;)

thank you its keeping me mentally busy too :-)

im okay thanks for asking working out and helping my fatherinlaw work his leg he had a knee cap replacement try to move his leg for him when hes too tired has been a workout for my arms a arms are tight

yes ii do full body workouts and seen verygood results but maybe in the future i might have to change they say your body becomes adapted to the same thing i might have to split my body parts in the future if i stop seeing results:D

yes ii do full body workouts and seen verygood results but maybe in the future i might have to change they say your body becomes adapted to the same thing i might have to split my body parts in the future if i stop seeing results:D

hi everyone im going on vacation for a couple ofweeks what lower body exercises could i do to without equipment to keep my buns tight does any one know? im trying to come up with a exercise rountine before i go anyone here have some ideas? think i know what im doing for upper but not sure for...

hi cathe im going on vacation what lower body exercises could i do to without equipment to keep my buns tight ?:D :+ mary

moring are the only insurance if you wait till after work you take a chance your too tired to workout yes you must eat soemthing or have a protien drink with your breakfast helps me:D

Neutrogena Ultra Sheer™ Dry-Touch Sunblock SPF 70 is the only sunscreen that is not oily on me then i put a foundation on top of that that has no spf on top of that:-) got it from cvs for 9 dollars :D yes all sunscreens make my face look shiny too except this one and i tryed most of them

least favorite is the tummy seems like the tummy is the hardest to tone up my arms and leg tone up quick if i work them hard and long enough but the tummy is the last thing on my body to tone when im trying to get back in shape:D mary