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Karen Kay, Thank you for your response, I really appreciate it. For some reason I have some trouble grasping all this, so I will purchase Phil Campbell's book today. Thank you for the recommendation. I get so confused re: what I should and shouldn't do after a lower body workout. If I workout...

Wendy, I'm sending lots of prayers her way. You're a good friend!

Bikini's? With this bloated belly??? Gross!

Bump

I would like to do Cathe's strength rotation (or a strength rotation). I don't have Low Max or any of the Imax's. (I don't like step aerobics, they frustrate me, I'm just not coordinated enough.) What can I substitute for the aerobics? I have Kick Max, David Kirsch Boot Camp, a Stairmaster and...

Becky, I can find out for you but it won't be until Monday. (I know someone who distributes the cappuccino mixes to convenience stores.)

I'm so happy to know I'm not the only one. Misery really does love company!

Shonie, I too think a Bloating thread is genius! Although I'm afraid my post would read "no change" each day. I'm stuck in a combo of 4 and 5. x( Would someone please help me understand why I'm doing all this ab exercises?

"Essentially I'm outside chewing the grass like a frickin' cow" You're a hoot! Unfortunately, it's easier to count the days I don't bloat. I"ll wake up with a flat stomach and then eat something and an hour later I look nine months pregnant. What really frustrates me is if I have plans...

Am I the only one who has out of control eating days/weeks? I swear I have grazed almost every waking minute this week. (I do stop for workouts.) Thank goodness I only have healthy food in the house. Of course it ceases to be healthy when one eats portions the size of a house. I'm really upset...

I bought some Almond butter today, and after one bite I regretted the purchase. (I wonder how many calories are in a jar?)

RE: Sabine, You did an AWESOME job on the original! I'm new and refer to your post quite often; it's helped me with many of my purchases. I understand it's a lot of work and time consuming, so do what's right for you and your schedule. Just know that your efforts are greatly appreciated!:-)

I recently discovered the following site, www.foodfit.com I haven't tried any of their recipes, but they look great.

Is there any chance of the "RESULTS ARE IN" post being updated to include the Hardcore Series? I would also love to see a category added that rates workouts based on Building Strength. :-) Is anyone else interested in this?

Diane, I purchase 24 fillets at a time, which is much cheaper. I'm on my 3rd shipment. I try and justify it by thinking about what it cost's when I order salmon at a restaurant. The price also includes 2nd day air shipping. (Another justification - lol)

I've been ordering salmon over the web. I get the Wild Alaskan Sockeye Salmon - the skinless, boneless variety in the prepackaged 6oz. servings. It is amazing! I also order the Wild Red Skinless & Boneless canned salmon (I typically don't like canned salmon) and it's very good. Just thought...

Thanks for all your responses. I will lighten up on the weights a bit. And yes Bobbi, it is my weaker side. I never thought about using a heavy weight on the right and lighter on the left at the same time. Duh.

Sorry, I just found it. I was looking in the Cross Train Express series and not the Intensity.

Why can't I find CTX Upper Body? Am I blind? Thanks again for everyone's help.

Thank you. I really appreciate the comments and suggestions.