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That sounds good! I like to take 2-3 days off a week to rest though. I like to go heavy on the weights and I read that it can take muscles up to 5 days to heal themselves so I try to only work upper body twice a week and lower body twice a week. I split the upper body up into sections like...

I don't think it matters the amount of weight that Cathe can lift on her barbell when it comes to you working out. What matters is the amount of weight that you can lift on a barbell. Have you ever used a barbell before? If you have used one before then you should use the amount of weight that...

SNM will you be posting the single digital downloads of the 4 new workouts or must we purchase them as a bundle only?

I see that the 4 new workouts are now up as digital downloads but as a buddle. I have already purchased 2 of the workouts on dvd but wanted the other 2 as digital downloads. When will single digital downloads of the 4 new workouts be available?

SNM I know that you said that you would give more information about were to go to download the new dvds tomorrow but if I am purchasing them tomorrow wouldn't I just go under the digital download tab on your website?

I have seen muscle gains in my upper body from doing muscle max and pyramid upper body. What other Cathe dvds have gotten anyone great results?!

Will the digital downloads be released on the Nov 19th since that will be the day that shipping will begin? I hope so!

You have not gotten your dvd yet because it is still at Sony. They are running behind because of the holidays. They are suppose to give us a date soon. I hope they are ready somtime this week.

Yes I know. They have changed the dates 3 times but I guess it's because there is a deley with the dvds. They probably don't even know for sure when they will receive the dvds.

I saw on collage video that Cathe's new dvds will not be released until November 15 I wonder if this is a firm date? I wish they were coming out sooner. Hopefully we will know something soon.