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I channeled my inner Dara Torres I don't know why I thought of her but I figured if she could participate in the Olympics at 41, surely I am not going to let soreness get me. I went to Strong Fit last night and 2 Krav classes. I feel great! When I exercise late, I don't seem to need as much...

Walking instead of crawling gets you...... SORE! Oh my goodness. If my legs had tear ducts they would be crying right now. It hurts to walk. Ugh. Have clothes packed for Strong Fit and Krav. I can do Krav but IDK about the other. Deanie- Everything will be fine. Your son will have a...

Typing Fast Works Woo hoo. I did Providence last night. I don't know where the energy came from but I put on my matching outfit and I was good to go. This morning I did Newport 1-5. I figured that if I could make it through the drills at Striking class, surely I could try it. I modified...

Hi all. Made it to striking class on Friday. Had class yesterday so didn't workout. About to go workout now before I change my mind. I am typing fast like this is going to make a difference :p. Rhonda

Uggggh an off week I didn't make it to class last night. I swear I feel like a hypochondriac but there was another storm blowing in and it made my face ache and my chest tighten up. I didn't have trouble breathing but I didn't feel well. To give you an example how weird it was, I looked at...

Hi all Was looking forward to working out yesterday but I forgot a key component. I live too far away from class to have gone home so I went home and ate pizza:p. I made sure all clothes were packed so I am on tap to go tonight. Deanie- I was just tired from reading about your day. I...

Hi all. For the record, I have a snuggie knockoff so it doesn't look so bad. Now that I think of it, I could be wearing it wrong. No workout last night but I have clothes packed for Krav class. Will let you know tomorrow. Deanie- WTG on the swings. You are one strong chica. Glad your...

Hi all. I did finish my homework in time and I wore my snuggie to class. Lucky for me I accessorized so I didn't look like a complete dork:D. Not sure if I am going to KM tonight. Deanie- Glad you were able to let some things go. To loosely paraphrase a quote I heard " Being unforgiving...

Good Morning and Happy Monday! Today I did Drill Max Scrambled Cardio Blast. I really hate round 5 so I subbed mountain climbers and running in place. Still haven't finished my homework that's due tonight:o. I will get it done (hopefully). Waves to all! Rhonda

No workout for me today because a) I'm sore and b) I am a procrastinator and I have to work on a presentation that is due tomorrow. Deanie- Your workouts always exhaust me! I start reading the poundage you move and my head starts swimming :). I just read up on Yom Kippur because I didn't...

Making up for lost time Last night I went to striking class at KM. We did 12- 2 minute drils, 12 1 minute drills and then the last set was 12- 30 second drills, no break. I was spent! All drills were done with the standup bags. Kicking, punching, and squats. This morning I went to Strong...

Good Morning Ladies! No workout yesterday. I went to the doctor yesterday ( thanks Marcy) and she gave me a prescrip for Singulair. My lungs were fine and she thinks it might have been the weather change or allergies. Waves to all. Happy Friday.

I Feel Better- at least for now Hi everyone! I went to Krav last night and had a really good workout. There weren't any new people so it was more intense. We did chokes from the front, roundhouse kicks and punching drills. Our last drill, the instructor turned off the lights and we had to close...

Hi everyone. KM and working out was a fail due to asthma. This weather is really messing me up:mad:. It is still bothering me today. I hate to have to go back to daily meds but if something doesn't change soon, I guess I will have to. Deanie- Good workout today and glad you had a good...

Hi ladies. I feel better today. On Saturday I went and had a chair massage. It seemed to clear the sinus pain. Maybe KM for tonight. Deanie- Hope you enjoyed Rosh Hashana. Gayle- Have fun at the concert. No bra throwing please. Jane- Enjoy your workout Waves to Marcy.

Well I have nothing to report other than I have been feeling crappy with an unknown malady. Hope everyone has a great weekend. Will try to come back tomorrow. Rhonda

Hi. No Krav today because my asthma was bothering me:mad:. I don't know if it is the rain ( 4 days in a row) or the dark chocolate (3 days in a row). I hit my inhaler, drank some Coke and tea and I feel better now. Marcy- WTG on getting Core Rhythm in. Deanie- Hope you enjoyed the day of...

Hi all. Walked upstairs to exercise. Got to the top laid on the floor, turned around and went back down and went back to sleep for an hour. Going to Krav tonight. Have a great day.

Hi all. Sorry for the late post. I did Low Max 4-7 premix and I went to Krav class tonight. Deanie- Great w/o this morning. Glad you found a dress and more! Marcy- Thanks for the link. Good job of figuring out what works for you. Gayle- Congrats on the ceiling and thanks for the link...

Hi cyberbuds! My first day of school went well. The downside is that it is an hour and 5 minute drive from my house. In addition to that it was freezing in there. I swear I am going to buy a Snuggie. I don't care if I look like a lost cult member either. I will look crazy but I will be warm...