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I see a nurse practitioner who specializes in women's health. She does my annual exams, refers for my mammos, treats my asthma, etc - one stop shopping. Check with your insurance because sometimes they won't cover blood work and other preventative stuff if done by an OB. good luck

I'd recommend calling your health care provider - sometimes they have a stock of samples that s/he could give you until your Rx gets filled.

Thanks for bringing good things into our lives today.... Mine are: my hubby, my dog, my great friends and wonderful, sunny, warm weather. Of course, I wouldn't turn down pizza, pie or ice cream!

Can't live without them!

Definately get checked out by a doc, and I'd suggest a dentist as well. I recently got a night guard and although I still have neck and shoulder pain from arthritis, my headaches are better because I stopped clinching my jaw constantly. Usually relief comes in various treatments, so be...

Definately get checked out by a doc, and I'd suggest a dentist as well. I recently got a night guard and although I still have neck and shoulder pain from arthritis, my headaches are better because I stopped clinching my jaw constantly. Usually relief comes in various treatments, so be...

Go Seahawks! And I second the vote for *anything* with Tiki Barber!

IMO, the shorter cruises use older, more "run down" boats - esp to Mexico and it's very much a party atmosphere. You also don't get far enough away from CA to really experience the blue water and sandy beaches. If you only have a few days, I think you'd be better off looking into a resort...

LOVE it!

Everyone looks great as usual! Is it really "Lower Intensity" or "Low Impact" that you were doing today? I looked back at the descriptions and saw a High Intensity and a Low Impact.... Anyway, just curious - can't wait to see the final products!

I read the Dr. Phil book on how to lose weight and one thing that really stuck with me was "replace bad habits with incompatible actions" - basically sustitute activities that interfere with overeating and other self-deafting behaviors. I made a list of things to do when I feel like noshing...

I've had LIC and love it so I ordered DM, just got it and previewed it this afternoon - oh my - I think I already need ibuprofin! I can't wait to do it Wednesday morning!

Yes, there were sessions that were painful.... I seem to recall the ab area and buttock/hip area as the worst. The theory being that's where I "hold the tension". I did notice the best improvements in those areas so I guess it's worth the pain!

Me too - I just don't want to take up the space with a barbell and various plates so I just use dumb bells. Just be prepared that setting higher weight db's on your shoulders is not comfortable - but for me it's a trade off I can live with!

I can't speak to your injury, but I tried rolfing a few years back and really enjoyed it. I did a 12 week series and I really became much more aware of my body and how all the pieces work together. My before and after pictures were stunning - I was taller, my shoulders were level and I stood...

We do zucs on the grill all the time - just slice into bigger pieces, lightly coat with oil and grill, no special equipment needed. Verrrrry yummy - Enjoy!

I use Tide HE and don't have any problems - good luck!

I second that request! The only thing I would add is to please keep the camera straight on when changing moves - when it's a side view, it gets confusing. And yes, I preview a workouts before doing them, and I do them several times with the pause/rewind ready. Some of us just need a little...

Thanks Cathe!

Hi Cathe - I love your workouts! Due to A/C joint & neck injuries, overhead presses are difficult and painful. I've been doing front raises instead - is this an appropriate substitution? Thank you! Jasper