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I recently got a recommendation to try a Marcus Irwin step video. I went to his website and it seems that his videos are targeted for instructors. Do they still offer a workout or do they just teach moves?? Thanks for any help....

It looks like P90X is targeted for men...Did you find that to be true? I have been debating the purchase...

Sun: Upper/Run Mon: Lower/Step Cardio Tue: REST Wed: Circuit Thu: Interval Cardio Fri: Full Body Strength Workout/Swim Sat: REST I usually do a yoga or strecth workout on REST days and this has worked well for me for the past 12 weeks....but if only if you can handle working out...

I never thought about getting my videos from Netflix!!! I have blockbuster online and after I saw your post I went straight there ordered a bunch of videos I have been wanting to try. Geez...all this time I have been buying and returning if I did not like them....

Hi! I have the series and if you like a variety of workouts, it's for you. The one thing that I don't like about them is that they combine a short cardio with one upper body part. With the way that I workout I only use the cardio when I want a short cardio day and then use the upper body...

I also was browsing around Collage and found an Amy Bento step workout. I heard it was challenging.

I recently read that low-fat milk is considered a processed food and if you follow a whole foods kind of diet that you should drink whole milk. Has anyone heard this???