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I know that they say you burn anywhere between 300-500 calories when nursing a newborn, but how many do you think you burn nursing an older baby? My little one is 16 months old and nurses anout 3-4x a day how many calories do you think I should add for taht ?I was thinking about 150? Am I close...

I love doing CAthe workouts but I feel like when I do I kinda sabotauge my weight loss because I am starving for the rest of the day. I am really struggling witht his because I am still nursing my 16 month old baby a couple of times a day and I think that makes me a little hungrier too. How do...

hi CAthe, First of congratulations on a wonderful roadtri! I wish I could have gone but 3 kids under 5 need me at home. Anyways, I am trying to lose the last 10 pounds of body fat and don't know which program I should do (along with clean eating of course). WOuld it be more beneficial to do a...

hi. I was just wondering about how many points would you count for activity points for lets say Low max,Imax 2 or Muscle max?TIA!!!

o, I haven't started yet, but I really think the artificial sweetners might have to go too. THey just make me crave more sugar. I really think I am addicted!!!

RE: TRying to lose about 10 pounds of fat, feel like I am too bulky Well, that depends on which rotation I am doing. Usually 2-4x a week. Should I be doing more? I eep hearing conflicting advice on how much cardio to do.

I would like to try doing YOGA, can anyone please rec. a DVD. THAnk you :)

THat is great!!! I hope that I can say the same with my ED in 18 years!!! YOu are a true inspiration!!!!!

would it be better to continue doing a heavy strength rotation such as March Hardcore,P90X? or would it be better to do something endurance based such as Slim series?Since I feel like I look too bulky right now. THank you for your advice!!!!

I have just come to the ralization that sugar in moderation for me just is not a relationship in the making. I am sad to say that I am going to have to break up with the yummy white stuff in order to cahieve my goals!!!! Anyone else want to join the pitty party? I know in the long run I will be...

especially for women dealing with food addiction and eating disorders,anyone here have any experience with that or can reccomened a certain style or DVD?THank you

I just figured out my body fat % and it is around 23%. I am 5'2 and weigh about 122. What is the best way to slim down the thigh and tummy area while still building muscle?Is this possible or is it better to do a fatloss rotation? I just didn't know if a muscle building or fatloss would be...

Just wondering if it is any good?

I think my quads have become over developed compared to my hamstrings resulting in a kind of "turkey leg" look. Any suggestions on what to do?Could it be from too much step? THAnk you :)

She is an absolute doll!!!! I cannot thank Sarah enough for all of the wonderful information she has given me and the inspiration that she has given also. Sarah is a true angel and I am so thankful for all of her wonderful insight!!! Just thought I would let you all know!!!! Thank you Sarah!!!

I really want to lean out the proper way. I have been engaging in unhealthy activity for so long that now that i am recovering I feel like I need to get on a program that will produce results. I am looking to reduce body fat, right now I am about 26% (going by the Omron)I would like to look lean...

I was just wondering what exactly looks like a clean diet? I have figured that this is the cornerstone to fat loss. I think I have been eating clean but am not sure about a few foods. Are fruits considered clean?WHAt about popcorn just air popped? I hope that I do not sound naive but I really...

Tony Robbins and Dr. Robert Young are big fans of alkalining. Check out the Ph Miracle by Dr. Robert Young. It is a vegan lifestyle. It is very interesteing :)

I keep hearing how great this workout is, but I am currently doing Freestyle which thank heavens is not leaving me as sore as I was at the begininning. Anyways, how do I fit Lotte Berk in to this?Would it be considered a Freestyle workout or just something on top of that?Thank you :)

Thank you sooo much!! I really appreciate it!!!! That was great information!!!! I am going to try to get in the castle this morning!! Hopefullly mylittle fingers willl be fast enough!!!.THAnk you again :)