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Exercise-lover, Are you asking about the protein bars? I don't cook those, I put those in the freezer to set for a little bit, maybe an hour and then move to the refrigerator. They are really good!! For the flax muffin, I cook that in the microwave for a minute or so. That is good also, I...

Here's another .... Flax muffin in a minute 1/4 C Flax Meal 2 TBSP Wheat Germ 1 Scoop of Protein Powder 1/2 tsp of Baking Powder 1 packet of Stevia (or sweeten w/your choice of clean sweetner) 2 tsp of Cinnamon (or more I like a bunch) 2-3 TBSP of Greek Yogurt 2 egg whites 1 tsp of...

protein bars I use mine to make protein bars. I got the recipe from this site actually. Off the top of my head the recipe is.. 6 scoops chocolate protein powder 5 tbspn peaut butter 1 cup oatmeal 1 cup powdered fat free milk 1 tsp vanilla extract 1/2 cup of water I love these! They...

transportation info Hi, not to but in but... I called the hotel also and found out you can take dots or do shuttle from Orlando airport, the DO shuttle is a little cheaper, I was quoted $65 roundtrip for door to door service from the airport to the hotel. Hope that helps anyone, I just booked...

Looks great! Thank you Cathe! I look forward to your rotations every month and this one looks great! Have a fun weekend, wish I could be there!! Nicole

I would recommend something like this... http://www1.macys.com/catalog/product/index.ognc?ID=224151&CategoryID=231

My kids DD 7 (8 on 7/20) and DS 10 like to sleep together also. They don't share a room but on weekends as a special treat like to sleep in the guest room together. They are a custom to sharing when we travel and stuff too. I think it's fine and my DD has been known to get scared and go sneak...

work out I always work out but, I'm one of those people that love doms and get disapointed if I don't get them after a weight session.

Thank You!! I new I could count on you guys!! I was gonna just watch most of them and take notes but who has time for that with all the packing etc.! Thanks again!

Where can I find it? That's exactly what I was looking for!! I knew I've read of something in the past. Where can I find that?? Thanks.

Good point Thanks. The beach house we are going to have 3,5,8 lb weights so I was thinking of bringing 1 set of heavier weights. I think bootcamp and LIC, and DrillMax would work, or Legs and Glutes and B&G. I do best when watching a dvd when it comes to weight work.

Does anyone have a list or know where to find a list of what weights Cath uses in her dvd's? I am going on Vacation for a few days and have access to limited wieghts. I am driving so I can bring some but would only like to bring 1 set of dumbbells for space purposes etc. Anyway, I'm thinking...

I just made this.. It's great. I started it this morning and just got home and shredded the chicken. I has to taste it and it's great!! I'm off to pick up the kids, hopefully they'll love it too!

I'll be in the afternoon class!! I'm in the 4:30 class. I'm so excited, but shy so a little nervous too! I'm making my husband come with me (just to NY not to the class)!! We're leaving in the morning on the train from MD. Just out of curiousity how many people are in the class? See you...

I love love love Lucky Jeans, I thought I was the only one with the obsession. I also have never paid full price though, outlets and their twice a year annual sale. Tube tops are another obsession right now, specifically white ones. I can't get enough. This past winter I was obsessed with...

Thanks Trish! I'm excited but I agree that if it's mostly plyo I'll be a goner!! I hope we'll get some more information before hand. It's a good excuse to take a day off work and head to NY!

I'm going to the 4:30 class too. I've always wanted to work out with Cathe so I signed up!! I'm a little nervous but very excited!!

I was wondering the same thing.. Funny that you brought this up. I'm 30 and haven't been on bc for 8 yrs probably, anyway the last yr my periods have started to be more and more irregular. At first they'd randomly be a week late but recently they've been coming every 2 weeks. I just went to...

I agree Butts and Guts or Legs and Glutes would probably be a good sub. Also, you could try to do one of the circuit premix's on Legs and Glutes that incorporates KPC in, that would add to the cardio factor.

I love that response, it's all about choices! I've dealt with negativity and back handed compliments my whole life. I'm very petite, 5'2, 90lbs and workout 6 days a week and do my best to eat clean. I've been the same size since middle school with the exception of my pregnancies and have...