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The Freestyle Method book is the latest and combines the info from the other 2 books. This is the one I'm following. It has lots of exercises and how to do the program. FYI, I'm selling my copy now on Amazon if you are interested. Mary

Thank you for posting. That makes me miss my Runners World subscription. It also gives me some inspiration to run long again. Years ago, I did several marathons and love the long runs. Now, I'm lucky to do 2-3 runs a week and mainly do my Cathe for cardio. Nothing compares to the feeling of...

RE: What is the best combo of workouts to lean out the ... Alot of people have tried the freestyle training program by George Snyder, where you lift weights for lower body 6x a week. I just got the book myself on amazon. If you do a search on here you will read alot of people have had success...

I just got the book and am going to try Freestyle with my Cathe workouts. Does anyone else follow this and what dvds are you using. I have almost all of her dvds, except butts and gutts and gym style legs. Now I'm thinking I might need to purchase them. Plus I have all 4 Jari Love DVDS. Any...

I just started swimming this summer and I'm proud to say I have reached my goal of 1 mile. But I find it incredibly boring. I usually just count the laps and try to focus. What do most people do when they swim, in terms of distance. I'm new to this and not sure what a good workout would be.

Thank you so much. I can't wait to hit the treadmill. This will help so much. Mary

wow this is great. thanks. Do you know how much faster the pace is it for runner. Thanks again. Mary

I just finished barry's bootcamp and loved the treadmill workouts. Does anyone else have any workouts they do on the treadmill they like. I don't have an Ipod so can't get those Itread workouts. Any suggestions are great. I run at a 9:00 mile pace but can kick it up to 9.0 speed(not sure...

I regularly split my upper and lower body for time constraints. I usually do cardio in the morning, and weights at night for 30-40 minutes depending on the tape. Monday-KPC, Kick max, then at night I'll do an upper body weight workout. I try to start my week out harder, such as CTX upper...

Chris, If we are downloading on our computer, can we just play it on the computer and not the tv, thus skipping an ipod. Now, I just play most of my dvds on my computer as all my weights are in that room. Thanks, Mary

I just recieved my Barry Bootcamp today and I am so excited. How do most people do it. Do you start with disc 1 and do one a day till you get to disc 5. Do you do a whole hour. I tend to do my cardio in the morning and weights at night. Also, I don't have a treadmill at home. I'm going...

I live in Southwest Orlando, Lake Nona, 5 minutes from the airport. I don't know anyone else who does Cathe. But I keep telling people about her.

Thanks everyone for all your suggestions. I ordered Body Max 2 and will wait to conquer this first. Mary

I want to get a new cardio dvd. I can't decide between these 2. I already have drill max, but not low impace circuit. Any suggestions is appreciated.

I use Leslie sansone 1 mile jog, plus the hi/lo section of MIC. This subsituites for my run. It is frustrating when you can't run outside. I don't run nearly as much as I would like. Mary

Is this discount still effective. I think I might want to order. My email is [email protected]. Thanks

Thanks, I haven't done this workout in years and I did it today. I love it. It makes me wonder if I can do Body Max 2. How do they compare. Is the choreography harder. Mary

I agree. I'm also uncoordinated and can only do the easier step tapes or modify the harder ones. I love the athletic drills and there are so few tapes with that kind of hard intensity.

love the idea of this too.

I would love that too. Hi/lo is my favorite. I love the 10.10.10 workout on CTX. You might want to try Amy Bento's Cardio Pump hi/Lo or her hi/lo extreme. Great hard workouts with lots of premixes. Of course, noone compares to Cathe. Mary