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What is the best way to split up gym styles, so I can include more cardio (so similar to 4DS). This is how I'm thinking of doing it. Monday-Chest & Triceps, no cardio Tuesday-Sprint run workout-25 minutes and standingwork of legs Wednesday-30 min cardio step or kickbox and bis and shoulders...

What is the best way to split up gym styles, so I can include more cardio (so similar to 4DS). This is how I'm thinking of doing it. Monday-Chest & Triceps, no cardio Tuesday-Sprint run workout-25 minutes and standingwork of legs Wednesday-30 min cardio step or kickbox and bis and shoulders...

I should not read this blog, because it just convinces me I need another dvd. I just ordered. I don't have slow and heavy but think this might be a good alternative as I wait for STS. Mary

I ordered on ebay from walking sue I think. Great service. I found the Ryka's didn't run small and I could wear my normal size. Mary

I asked this same question a few weeks back, and ultimately bought both. I like both, but prefer Strike zone. It has more drills, less chorography. Amy's may be more intense, but I think if you really punch and kick hard so can Strike zone. I love Amy's workouts comparable to cathe's in...

I have alot of her dvds. I would use them for add ons to get a walk in or when I was pregnant. I really like her advanced 5 mile walk the best, because each mile is different and you can walk from 3-5 miles. Her 3 mile weight loss walk and walk slim dvds are good too. She is chatty but it is...

I am trying to decide which of these 2 dvds to get. orginally, i was thinking of purchasing both, but now I want to get Tracey Staehle's Circuit zone too. I want something that really gets my heart rate up. I like Amy Bento's other hi/lo and kickboxing. I also like Staehle's Cardio...

I have the Polar F11. It is very accurate and comfortable. Highly recommend. My friend has the nike HRM and it is not accurate. Mary

I want to know thwe answer to this too. I'm trying for my third, and hope to be pregnant before STS gets here. I hope I can still use it. Congrats on baby #6. That is amazing. Mary

Does anyone own this? I just bought it off ebay and I'm worried it might be a copy. It plays fine on my dvd, however I can't get it to play on my computer. The first screen, it has in a small box, intense moves and you click on it and the dvd begins( no chapters). Is this what it starts...

I am soon to be 37 and hoping to try for my 3rd as well. I have 2 boys a 5 year old and a 2 year old. I just wanted to give you some encouragement. I have many friends who had babies in their late 30's and over 40. Good luck. Mary

Is anyone ordering her new videos. I was looking at strike zone and the circuit one. I don't have any of her videos. Are they comparable to Cathe. Thanks, Mary

The Giam one, how mnay weights does it come with and can you purchase more weights. I also have adjutable gloves and ankle weights. I wonder if I could just use those weights. Thanks for any help. Mary

My heart rate flucuates alot depending on what I'm doing and thus the total calorie expenditures. When I do Cathe at home, I'm anywhere around 120-160HR. 160 if I'm doing her intervals in Imax or Bootcamp cardio. I find it very hard to get the heart rate up high doing steady state tapes...

I bought the altus weighted gloves for STS. The gloves are only 1 pound each, 2 .5 weights. So, I'm thinking I will need another alternative. Cathe, The gloves you have coming out, what will each glove weigh? Also, I have the dumbells you add plates. I'm thinking of buying 1.25 pound...

Another vote for the Canon Powershot A570. I love mine. It is easy to use great pics and if you want to get fancy you can. Plus it has image stabilization, great fir taking pictures of moving kids. I just bought one for my father in law's birthday. 139. on amazon. Mary

I read a great book called Pain Free, by Peter Escogue. It was recomended by someone here on this forum. It shows specific exercises to do for all kinds of pain, back, knee, shoulder etc. It is a must read. My knee pain has stopped since doing the exercises. I have suggested it to everyone...

Thanks Wendi for all your help, Is the plyometrics dvd a cardio dvd?

I have the Polar F11. Which I love. It gives you a fitness teat which is nice. I use it for my HIIT to make sure I get my heart rate up and then watch to see I recovered to go again. Great tool to push yourself harder or take it easy to recover. I would even recomend the basic one from...

Since I'm already getting STS, I'm thinking of getting the p90x plus intervals, and the p90x plyometrics and yoga. Can I use the first 2 for my HIIT. How is the yoga? I'm new to yoga. Thanks for any input. Mary