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I am 5'4 and have not been weighed in several months. I was weighed at the doctor on wed. and weighed 129 pounds. I have never weighed this much. My clothes all still fit and my bmi was normal range. I do cardio and stength train. Do I need to lose some fat or is this normal when you have...

Any suggestions for trimming a little more in my hip/thigh area? I usually follow Cathe's rotations I just want to be a little trimmer through that area. Any advice welcome!! Roselyn

I have done it and I really enjoy it. Doing it tomorrow am as a matter of fact. Roselyn

Many prayers to you and your family during this difficult time. Roselyn

I have never done the bonus premix on this dvd. Has anyone? And if so, how long is it and did you like it? Thanks Roselyn

What and where is the VF forum? Roselyn

I have done Sharon's workout and really enjoyed it. Have not done In The Ring yet by Amy Bento. Anyone tried it? Roselyn

Where is this rotation? Thanks Roselyn

When do you think Cathe will post one? Roselyn

I subscribe to it and love it. Roselyn

Has anyone ever used this? I saw it this morning on an infomerical. It looks good but always skeptical about ordering from tv. Let me know if anyone has tried it. Roselyn

In looking through some of my fitness magazines there are so many ads for diet supplements, hunger suppressants, carb burners etc. Does anyone take any that have proved to do anything constructive. What are your views on these products. Roselyn

Yes, this has happened to me. I have a cyst (that is very small I cannot feel it) that showed up behind my left nipple. My very first mammo came back and I had to have an ultrasound and then my second one I had to go back. It was the same thing. It did not change and now they know how my...

Has anyone tried these? I have before. Just looking for some ways to use them. I guess I can throw them in anything like any berry. Roselyn

Wow, some neighbors. Where at in Oakville? I am past Christopher road. Roselyn