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Hi LD! I'm in Martinsville, just Southwest of Indy. I drive down your way about every 6 weeks or so on my way to Clarksville, TN to visit my niece. --Sharon

I work in an orthodontic office, and if you have TMJ problems you might actually want to consider a splint vs. just a nightguard. I have a splint, although I don't have true joint problems, just muscular tension. My splint fits my upper teeth, and is built up a little more to open my bite...

fitlulu--I am very fit in spite of my lupus. I believe that keeping fit is the key to staying in remission. Even tho I may feel pretty miserable some days (usually the days I DON'T work out!) I'm very healthy. I use this name for everything. :-) --Sharon

Has anyone tried this? It was mentioned in the April Fitness mag. --Sharon

I recently read an article about Jack Lalanne that said even at 93 he works out for 2 hours a day! I think he said exercise is king and nutrition is queen. Jane Fonda got me started... --Sharon

Hi Melanie! I just wanted to chime in that I appreciate your post. I have Lupus and take several meds. I carry a list of my meds (actually a brief summary of my entire med history) with me, and anytime my physician prescribes something new, I always pull out my list for the pharmacist to...

OT-- IndyMom, as in Indianapolis Mom? Just checking...I'm in Indy, too! Fitlulu

Cathe-- How is a dumbbell curl different from a barbell curl? I did SH yesterday, and after the DB and hammer curls, I really wanted to give you a piece of my mind while picking up the barbell!!!;) --fitlulu

Just did it, had to say it!:7 fitlulu

Speaking of hormonal--has she started her period yet? Maybe her mood swings are just horrible PMS? fitlulu

Thanks Cathe! Happy Thanksgiving!!! fitlulu

am I supposed to feel the 1 arm rows in Round 3 on 4DS HIS? The one where you keep your elbow out. Thanks, Cathe, you're the best! fitlulu

Annette-- I had ablation a couple of years ago. Had very heavy periods for about 10 days a month. It was a very easy procedure, and it's worked very well for me. My periods are still about 10 days a month, but it's rarely more than spotting. My doctor told me not to count on it being...

Has anyone tried these? Check them out at www.perfectpushup.com.

I truly think you looked the best--and I voted! In my opinion, NONE of the guys did anything for me.:(

Artificial tear drops first thing--THAT wakes me up!}(

Susan-- I don't have freckles, but the reason I use the Tourmaline pack is because it seems to brighten my skin. I noticed that with just the sample they sent me. They do have a lot of choices. I think I got lucky with mine because I knew I wanted something for normal to oily skin, and...

I've tried samples of that particular product, but I use several of their other products on a regular basis. I use Deep Cleansing Oil (LOVE IT!), mild soap, and the Acerola set. Once a week I use the Tourmaline pack. My skin has never looked so good. BTW, I have combo skin-- oily T-zone, and...

I also have always hated running. Having read the posts here about iTrain and Cardio Coach, I downloaded an iTrain workout to try (I was going camping and wanted something with no equipment). Even though the workout I downloaded was geared towards a treadmill, it really motivated me. I did a...

Do you have to have a barre for iSculpt Ballet? --Sharon