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Good morning everyone, Today I started the Janurary '04 New Year's Rotation, so I started with BodyMax---Boy, that's a long one isn't it? it's a great calorie burner! Have a great Sunday:), Katrina

I finally got the hang of jacknife crunches, mind you I've only had the dvd for about 8 mos;-) I find that in order for me to do them, there is a certain angle that my "butt" has to be on. I was having problems doing them when I did not bring my legs in closer to my torso to form a "C". Once I...

Good afternoon everyone, Today was Cardio Coach Vol. 3 for me and a 15 minute Cardio Blast interval workout that I found in this month's Shape Magazine plus 20 minutes on my bike. I must say, I'm all "cardio'd" out ;-), Enjoy the rest of your Saturday, Katrina:)

Good evening ladies, This is late for me but I did KPC this morning. I think adding on to the December rotation is a great idea:). Enjoy the rest of your Friday, Katrina

Good morning, Phyllis, Jane,Becky & all my other fitness buddies---Happy December 1rst:) Good for all of you who will follow the December rotation, I've decided to start the Jan'04 fat loss rotation on Monday. I may use a few days of the December rotation if I need a "lite" day. So for my...

Good morning ladies, I haven't posted since last week, I was away for the holiday. I'm trying to figure out which rotation to do. Terri, I'm with you, I really need a "fat burning" rotation for December, so I think, I'm going to skip it and do one of Cathe's from June '03 or Jan '04...

Good morning ladies, Since tomorrow will be my rest day and I will be traveling tonight, I decided to really "challenge" myself. So for me I did the following: MIC Rhythmic Step Challenge Step Blast Challenge Kick Max Blast Challege Denise Austin "Hit the Spot Pilates" (3 segments)...

Hi Kali, You look absolutely amazing!!---congratualions on a job well done;-), Katrina

Good morning ladies & to all those who follow: Today, I had to modify because of knee issues. I wanted to do L&G but didn't want to do too much leg work--so, instead, I jogged slowly for 30 minutes (I may pay the price for this one later:() and I did the Upper Body portion of BM to sub for...

Good morning Phyllis & Jane and all those who follow:) : Jane I have SS & PP and I like both of them. Yesterday I did SS and it goes pretty quickly. There's a lot of stability ball work in that one. My biceps are pretty sore from yesterday. I must admit, I don't use it that often, I'm not...

Good afternoon ladies, First can I say that I'm jealous of all of you who have started Christmas Shopping--OMG! It's here already:) time flies... Today I did Step Blast, that combo 3 is way over the top--very diffult to learn. Those "triples around the world" are problem every time--not...

Oh yes, I see now. I didn't read it carefully. I definitely have got to try that. What a workout! Thanks, I'm definitely going to save it. Maybe I'll do it twice in one week? looks great--Thanks for sharing, Katrina:)

Honeybunch, all I can say is YIKES! I wonder how long it will take you to do that? I figure at least 5 hours? Please let us know how you made out. I'm really curious now, maybe I'll get up the nerve to do that. Can't do it on Thanksgiving because I'll be traveling, maybe when I get back in...

Double thread--sorry--guess we posted at the same time. Katrina

(This is a double post...sorry) Good morning fitness buddies , I guess, I'm early again so here goes--- first can I say TGIF ? I did CM segment 3, for some reason I have problems with the stability ball portion of this one--if my acid reflux is acting up--I feel like I'm going to...

Good morning fitness buddies:), I guess, I'm early again so here goes--- first can I say TGIF:)? I did CM segment 3, for some reason I have problems with the stability ball portion of this one--if my acid reflux is acting up--I feel like I'm going to chokex(. I must not be on the ball...

Good morning ladies, To all those before and who will post after me. Lori--I'm loving the November rotation, I pretty much stuck with it--I made very few changes. Actually lost a couple of pounds, but that may have more to do with my eating than exercise since I workout six times a...

Good morning everyone, I figured I go ahead and get this started before I forget:). Today I did SJP and 15 minutes on my bike. I'm so sore from GS Legs yesterday;-)(now I see why Cathe has today as a rest day on the November rotation)My legs feel so tired and heavy. But at any rate, I'm...

Good morning fit buddies, Today was GS Legs...yikes! Conni, you are right that is a killer. It's a great leg workout. I just wanted to it to be over, gosh, that one never ends;) right? it's 67 painful minutes! Great burn though! I added 1 session of 10 min Kickbox workout with Kelly...

Good morning ladies, I had originally planned to do CM today but I'm currently suffering from tendonitis in both of my anklesx( and I just wasn't in the mood for any type of a step workout today. So, I substituted some rather low impact workouts that I bought from Best Buy last night. I was...