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Hi ladies, Today was CK and a 30 minute run. I was able to clock three miles in 29:26 min. that's a new personal best for me! -- I liked today's workout--no equipment needed except my treadmill. Sometimes, it's too much to be pulling all kinds of stuff out at 4:30 in the morning--right;-)...

Yes, I agree! I did it a few days ago. It's great and the cueing is right on. It's definitely a keeper and the music is great. Katrina

>Is the chicken soup in the refrigerated section? Yes, it is. If you don't see it, be sure to ask. Good luck, Katrina :)

I love their homemade chicken soup. It's only 170 calories and 240 mgs of sodium and 13 grams of protein. It comes in a 12 oz container and it has about 23 grams of carbs. It makes a great quick lunch with a nice big salad! It's very filling. I also like the prepackaged almonds. I've been...

Good morning ladies, Today, I did the PUB upper body premix and Tracie Long's BBB workout and then I added the 30 minute run. Unfortunately, I do have DOMS from L& G yesterday and I was just getting over the DOMS from the KM leg condition drills earlier this week ;). I'm so happy rest day is...

Hello everyone, Yes...TGIF! I'm so glad today's workout is over. L&G is finally getting easier to get through for me. MIC is tough, those high leg kicks get me every time:). Have a great day, Katrina

Hey ladies, Today was MM and a 20 minute run. I love MM, I think that may be my favorite weight workout from Cathe. I must admit, I'm already dreading LM and MIC tomorrow:( . Have a great day everyone, Katrina

Hey ladies, Great workouts! Today was KM in its entirety. I've finally gotten to the point where I like the entire program. I usually add the blast to my other workouts because I just dreaded those conditioning drills:-( (OMG while I'm doing them--I just want it to be over;-) but you know...

Good afternoon ladies, I've been trying to post this all morning--something must be wrong with my account:-(. Anyway, I did HCX program 1 (circuit) and it kicked my butt! I had to restart a few intervals but I pulled it off. I did the ballet segment of my Prevention Dance dvd for lower body...

Hey Ladies, I'm glad I'm not the only one. I've been so tired doing these workouts, I'm afraid that maybe I'm overtraining? I did HSC and the first half of MIC yesterday. For the first time, I had to stop MIC early, I kept taking breaks and I finally decided to let it go and I only had 5...

Good morning ladies, Today I did HC Extreme for the first time, just got it yesterday. I did the high/low intensity/interval one--all I can say is WHEW! it was a great workout! Took yesterday and Monday off as rest days. Have a great day everyone!, Katrina:)

Good for you Bunbun, you did great! I sympathize with you about the strike, I live in New York also, but I don't have to deal with the subways or trains to work. It's all about adjusting to the situation, who knows, you may end up dropping an unexpected pound or two;). By the way, I bought...

Good morning everyone, Jane, I'm glad your power is back on. That sounds like a major inconvenience! Today, I did Step Works and a 15 min run on my treadmill. Have a great Friday everyone:), Katrina

Good morning everyone, It's 16 degrees in NYx( ..How's everyone? Today I did Cardio Coach Vol. 5 using my treadmill...it's a great workout! I'm scheduled for a pilates class later this evening, hopefully it's not too cold for me to leave home ;) Have a great day, Katrina:)

Good morning ladies, great posts today! I know what you mean Wendy, tracking your calories by journaling whether it's done electronicly or the old fashion way always promotes weight loss for me but after awhile, it gets too tedious. Sometimes, you just have to break away from it and just...

Good morning Mariangeles, Jane & Becky and to all the other fit ladies who follow;-): Today, I did the 60 minute treadmill workout posted in the Jan '06 issue of Fitness magazine. It burns about 500 calories! it's a great workout out. I also added the 10 minute ab workout from my Prevention...

Good morning, Jane, Phyllis & Becky and all who follow:) Today, I plan to do SJP and maybe some extra cardio. I have a dr's appointment early this am and I can't eat because of some testing so I can't workout this morning:-( , so I'll do it this afternoon. Hope everyone has a great...

Welcome to the club. I remember the 4:45 am days. After Eastern Standard Time in October, I decided to set my alarm to 4:00 am to give myself more time since I have to be to work by 8:15 and you now what?, I can do it! So congratulations to you, it's just a matter of getting a good night's...

Good morning everyone, it's me again, Wendy (fitmom?)---I decided to go to work, it turns out that the snow wasn't that bad today. Shoot!:( and I wanted to do another workout;-) are we obsessed or what? I live pretty close to my job about 20 minutes so what am I complaining about--right...

Good morning ladies and all who follow: Today I did MIC and my Ana Caban pilates DVD. It's snowing here in New York, so I'm trying to figure out if I should go to work or not:-). If I stay home, I could squeeze in another workout later to get a heads up on the extra holiday pound or two;-)...