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I'm sooooooo happy.....I didn't get an email, but I just checked the ups tracking with my phone number and IT'S IN TRANSIT!!!!!!!! Hmmmmmm I might need to leave work early, don't want my STS sitting on my steps all cold and lonely:rolleyes: I'm gonna preview and do my 1RM this weekend and...

I ordered July 1..no email notice and no informaton on UPS tracking. :(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(:(

YEA! YEA! YEA! I can hardly wait! :D:D:D:D:D:D:D:D:D:D:D:D:D:D:D

ARGGGGGGGGGGGGGG!!!!!!!!!! I WANT MY STS!!! I didn't order until July 1 :mad::mad::mad::mad::mad::mad::mad::mad::mad:

Maybe a beautiful journal like one of these............ http://www.roguejournals.com/All_Leather_Journals.html

I have to agree that Tamara is clearly jealous...that "lets get Gretchen drunk" thing was soo high school. When they do the reunion special she will has some explaining to do! Plus you know the ONLY reason she wanted her to spend the night was because she was hoping that she would slip up with...

This is the short dress........ http://thedailypump.com/jill-biden-sports-smokin-stiletto-boots-to-swearing-in-ceremony/

I like "The Iron Core Way with Sarah Lurie" see link below. She has a 1 minute break between each exercise that some people don't like, but I like it because on some exercises I'm a bit slow and need the extra time and others I like to add a few more reps. She has a 2 vol set, have not worked...

Grad, check out page 8 of this thread:QUIRKY LITTLE THINGS ABOUT CLX it might be helpful to you.

I guess the most important thing is to just work out and move my body....maybe some days I'll do regular cardio and some days I'll do CLX cardio....who knows, with STS I might not be able to move on the off days.;)

So....if we want to keep STS a true muscle growth system, we should do simple cardio on non weight days....like kickboxing, treadmill, step....cardio with no weights. Right??!! But then again muscle burns fat....so no matter what we will drop weight right??!!! Darn it.....I'm getting confused...

Cynthia, do you think if I use CLX cardio on non STS weight days that the STS system would turn into a super muscle building/fat burning system??

Tuesday, July 1, 2008. Step N Motion Videos invoice # 20470 has been processed !

I know...I know...another thread about CLX....WHATEVER......don't bite me.....I'm feeling silly tonight:p This is my first Chalean tape and well I find her a little.......quirky... In no particular order.... What's up with the workout...

Girlfriend!!!!! Stop beating yourself up...we all fall off the wagon,,,(check out Oprah) it's ok.....just pick yourself up and do the best you can. If you can do a new workout all the way thru the first time, it's not the right tape for you....you want to be challenged......you want a tape that...

Double check your email....they should have sent you a notice that "your order is on the way" along with tracking informaton.

Good for you! Sears was having a great sale and I wanted one so bad but promised myself that I would not buy any (more) big ticket fitness items until I reached my 2009 fitness goals. I have plenty of stuff already ...trust me! Which model did you get?? I needed a weight bench and decided...

Thanks for the great info...and yes I was referring to heavy weights as in 1RM type weight....these moves just don't feel right for me so I'm going to trust my instincts and just eliminate them.

I know that I read that somewhere, but I just couldn't find the reference. CLX has a oblique move with heavy weights, I'm just gonna skip that move and do a simple twisting move with NO weights. Thanks ladies

Can anyone tell me if working the obliques with weights will thicken the waist??