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I'm starting on 12/19. I'm doing the Low Impact Series and working on my 1RM tests until then!

Thanks! ~R

How often should I re-test my 1 rep max? ~R

Hi, I'm starting STS for the first time and am looking for a workout partner to help me stay with it. Is anyone interested?:D

I'm a newbie at interval training and have just started using the HiiT DVD. Is it better to ease up on the intensity of the exercises or to go all out and not be able to complete the workout?