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Hi! I need to work on my quads to help stabilize my knees a bit more and am wondering if anyone has suggestions for exercises with resistance bands. I'm trying to stay away from squats right now, so anything seated would be great. Thanks for your input! Liz

I should be getting mine TODAY!! I'm so excited!!!!!

I'd be irritated, too. One time a parent was having an end of year pool party and charged each kid $10 (to pay for pizza and stuff). Well, about 30 kids gave the money, but the party was cancelled due to rain. None of us ever saw a dime. Nice, huh? Next time you see her, I'd simply say...

Tom gives arms you with great tools, techniques and strategies for overcoming emotional/mindless eating. He tries to get you to re-train your mind and way of thinking. He talks about the mindset of lean, healthy people, recognizing the behavior and unlearning habits and subconscious thinking...

awesome! Really excellent - I've just finished part one and it's all about getting your mind right about food. It's filled with tools and strategies to change how one looks at food. I highly recommend "The Body Fat Solution" for those who are emotional/mindless eaters - like me!! I'm excited...

Strike that! Sorry! Thanks for the explanation!! =]

Is this the B&G, Drill Max, etc., series? Thanks! Liz

Which set is everyone having problems with? Is it the B&G, Drill Max, etc.? Thanks! Liz

When you are drying comforters in the dryer, toss in a couple of tennis balls to keep the filling from getting lumpy. =]

That sounds deeeelish! I make mine with veg broth and add dried cranberries, slivered almonds and top with low-fat goat cheese. I'll add some steamed vegetables and tofu for a complete meal...

Hi! I think I must be doing something wrong with posting, so I'll try again! I am considering the Polar FT60 - does anyone have any experience with it? Is there a better one? I like to run and want something that accommdates STS. Thanks! Liz

Hi all! I'm looking for a heart rate monitor and am thinking of the Polar FT60. It looks pretty comprehensive yet still easy to use. I like to run and lift weights. I think this one will be compatible with STS. What do you think? I've consistently found the advice here to be excellent...

My story in a nutshell: my guy broke up with me in a rather heartless fashion. It was cruel and hurt my self-esteem immensely. Fast forward 3 years - I've moved on, but we run into each other and he asks me out to lunch sometime. I go, he apologizes for how poorly he handled the situation and...

If I recall correctly, Cathe herself said that STS is great for all levels of fitness since it's completely individualized. (See a question regarding "Light Weight" posted a few days ago. The exerciser simply starts with what is right for them. I personally find most, if not all, of Cathe's...

Sean's voice is positively DREAMY... I think I could run to the end of the earth were he coaching me there... Now I know why I take COLD showers after CC!!

Awww - sorry you're going through this, especially so close to the New Year. But take advantage of that - you've gotten great advice here - essentially you need to communicate! As for the trip, I know it sounds like fun, but I'd take a pass. I think his dad is being unfair. What a lout...

What I really love about Tom Venuto is his emphasis on the mental aspect of weight loss. Really figuring out your obstacles, setting goals and changing your way of thinking. Very interesting stuff.

Thanks, lina9496! I work for FDA and I can't tell you how many people believe because something is approved that it's safe. This just isn't the case - everything has risks. And there are some situations that are completely unforeseeable 'til the product is used more widely than clinical...

I just needed to get this out... Young women are more and more publicly bullying one another on the Internet - like it's just a thing they do!! This morning I saw some of the things that are being written about my daughter on Facebook and it just breaks my heart. She's a sweet girl - she's...

I thought the same thing!!! They are ADORABLE!! Kind of remind me of the shoes we'd wear back in the day... but Cathe looks cute in anything. I think you could put her in a paper bag and that bag would look terrific!