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Thanks Alisha. I actually already was planning to do HIIT for cardio for the next month. I don't HATE that my butt is on the larger size but I'd like to slim down the "soccer legs" as they have been referred to as lol

Of course I want your input! Whats your first name? I'm hate to refer to you as just rapidbreath lol. I've just started getting more into yoga and have noticed a little more definition in my shoulders. Anyway heres a little more info about me.. I'm 24 years old. The wedding is October 21...

Hi everyone! My name is Lauren and I'm getting married October 21, 2011 :-)! I just bought my dress and am super excited! However the dress is a sweetheart strapless top which show cases my arms and back chub quite nicely lol. I have a lot of muscle however unless I'm flexing my arms just look...

I lined up a couple different type of rotations till the end of the year. The wedding isn't until October 21, 2011 so I'm gonna try these different types of rotations for now and see what the results of each are like. I think starting around April I'm going to do 3 months of heavy weights then I...

that sounds pretty interesting! I just have trouble with E-books. Lookin at the screen too long gives me a head ache. But the idea of cycling muscle building and fat-loss periods sounds interesting. I was kind of thinking of giving something like that a try. Like a month of heavy weight lifting...

Thanks Wendy! Can you do circuit exercises back to back? I've been told in the past that you shouldn't work the same muscle groups two days in a row. What does everyone think?

Thanks everyone! Whats everyones favorite circuit workouts? I have a lot for Cathe workouts so I'll most likely have them.

Hey everyone! So I'm getting married next year and just got my dress. Its a sweetheart strapless so it showcases my arms and upper back. I workout 5-6 days a week, mostly focusing on weight training but still doing cardio about 3 hours a week. I have a lot of muscle in my arms and back, however...

I'm getting married next October (2011) and need to start dress shopping in September. I've wanted to go but I've put on about 20 lbs. and can't seem to lose it! I work out 5-6 days a week so I think it has to do with my diet. I try to eat clean but am finding it extremely hard to not "stress...

Thanks a lot!! I'll check it out. I'm in the middle of training for a 10 mile run so right now my rotation is like this.. Sun- Short run, power yoga, and abs Mon- Long run Tues- GS BSB Wed- Short run, a L&G or B&G premix (approx 45 min long premix), and abs Thurs- GS C&T Fri- OFF/ abs...

Thanks, Jodelle! I don't have an iphone :-(. But I do try to keep track of my calories through out the day and keep it as clean as possible. I'm very busy (work 2 jobs and take a course at my county college 2 nights a week) so always having clean food around is sometimes an issue lol. But I do try.

You ARE a lot of help! I do eat eat clean (with about 1 cheat meal a week... pizza lol I CAN'T HELP IT! :-P). Unfortunantly, I don't own P90X or STS and don't really have the extra money to put out for them right now (gotta pay for a wedding lol). I do have TONS of other Cathe workouts though...

Hi everyone (including Debbie)! So I'm getting married next year. The wedding is next October (2011). I have about 15-20 lbs I'd like to lose by then AND KEEP OFF. I'm 5'7 with a large frame and a decent amount of muscle. I weigh 174 lbs. and would like to get down to 155-160 lbs. I do runs...

Thanks Klaudia! I'm getting married next year and wanna get a good rotation thats really gonna help me lose some extra body fat. Does anyone have any other suggestions for a 3-4 month rotation I should do before my wedding? Lauren

Hey guys! I know I've seen a rotation on here that uses the same principles of p90x but with Cathe's workouts, however, I can't find it. Does anyone have a rotation that would be like P90X? I do not have STS yet (planning a wedding and can't afford it yet :-P) but I do have a lot of her other...

Thanks Gayle! i was thinkin about the bryan kest one but some reviews said he's kind of an irritating instructor lol

Hey I was wondering if anyone could recommend a pretty advanced power yoga dvd? I want a good dvd that will get me sweating and my heart rate up while still being relaxing... any suggestions? Thanks! Lauren

Cool. Thanks Debbie! So I went to the dr today and my suspisions have been confirmed. I've gained 8 lbs. since I was last there in march :-/. You think this rotation will help me drop all this extra weight and get down to 150-155 lbs.?

Also do you think ifs enough cardio? only 2 hours of true cardio and one circuit workout which has cardio intervals. What do you think?

Debbie, What do you think of THIS rotation? I felt like I wasn't doing enough arms to really sculp them so I added a circuit workout... Monday- Cardio Tues- total body Wed- power yoga Thurs- circiut Fri- OFF Sat- cardio Sun- total body What do you think? Too much weights?