Search results

Hey Tia, Yes, I have noticed a difference since adding the protein shake - my muscles are getting bigger and I feel more fulfilled after my workouts. Before adding the protein shake, my body always felt weak after a workout (no matter how much I would eat). The shake (in addition to solid...

I agree with all that San Diego is gorgeous - it is one of the prettiest places I've ever visited. There are some places in Southern Texas (South Padre Island, for example) that stay mild throughout the winter, but maybe not "beach weather". I think South Padre is about 65-70 in December &...

Hi Kathy, Wow - way to go on the weight loss! I wouldn't consider myself a Cathe veteran since I've only been working out with her for 6 months, but I am a video workout veteran (13 years!) I am 33 and have only stepped foot inside a gym about 1/2 dozen times. I love working out at home...

Eww. Me nolikey. My dog recently got ticks for the first time and I thought I was going to pass out when I had to pull them off of him. Dianna http://www.picturetrail.com/Luv2WorkHard

Yes, you could blame it on age. "Genetics" is always a safe one to fall back on, as well. :) Dianna http://www.picturetrail.com/Luv2WorkHard

Awww...your daughter is reading an R.L. Stine book. I used to love those books. Very cute children. Dianna http://www.picturetrail.com/Luv2WorkHard

If it wasn't for those before and after pictures of Cathe, it just might work. ;-) Dianna http://www.picturetrail.com/Luv2WorkHard

Thanks, Nancy...I'll have to try that! Dianna http://www.picturetrail.com/Luv2WorkHard

I have heard that it can, since if you are burning too many calories your body will use it all up as fuel and it can inhibit muscle building. I actually cut back on my cardio about a month or so ago, for this very reason - I want to build more muscle. I was doing cardio 6 days per week and...

MMmmmmm...ice cream. I have been known to eat a pint of Ben & Jerry's "Peanut Butter Cup" in one sitting. Of course, this is RARE, but it has happened. :) Dianna http://www.picturetrail.com/Luv2WorkHard

You need to add another category called "all of the above"! I don't eat all of these things all at once, but it does vary. Sometimes I want to indulge in a cheeseburger and french fries and sometimes I just want a big hot fudge sundae with whipped cream on top. I can't pick just one category...

I work out in a sports bra and shorts. I cannot stand pants or long/loose shirts (such as t-shirts). I wear as little as possible so I won't get too sweaty or distracted. Then again...I only work out at home, not at a gym, so I can get away with that! Dianna...

My butt cheeks are of equal size, but I have one leg that is about 1/2" longer than the other. Makes going to the tailor a real pain! :) Dianna http://www.picturetrail.com/Luv2WorkHard

Yes - I fear The War on Terror will be the new way of life for a very, very long time. http://www.picturetrail.com/Luv2WorkHard

Hi! Good choices...those are my two all time favorite workouts. I do BC once per week and KPC two or three times per week. As far as your question of what parts to look for...actually, I don't even use the premixes. I love the workouts exactly as they are! I wouldn't mind mixing them up a...

Bootcamp. Dianna http://www.picturetrail.com/Luv2WorkHard

No way, Jose...I agree with you! I worked for an airline for 13 years (at the ticket counter and gates for 2 years of the 13) and have seen children get "lost" who were supposed to be under the care of the flight attendents and/or gate agents. Parents can pay an extra fee for this care (it is...

Gilad is the "Dick Clark" of the fitness world. Dianna http://www.picturetrail.com/Luv2WorkHard

I love to play, but am not great at it (yet)! I am working on it. I have great games (I even beat my boyfriend once) and lousy games. Dianna http://www.picturetrail.com/Luv2WorkHard

OTC glucosamine and chondritin supplements would probably be a safe bet. The brand I have heard the most about is called "Flexible". Dianna http://www.picturetrail.com/Luv2WorkHard