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What foods to give up. Ok,,lets see if I can help. In my opinion, you have to get rid of that ' You need to eat every three hours' crap., or you HAVE to have X amount of calories a day. I don't buy it. Example. I have this gal I know who is trying to loose weight. it's been months. She...

Top three Cathe Work-Outs My favorites are what I like to call the ''A** Kickers!'' . IMax 2 Kick Max Kick Punch & Crunch. 4-Day Split is up there too. I LOVE doing the 'double cardio' step work out premix ( lo-step first then high-step ) Hard to pick just one though, really they...

I started out doing Billy blanks work outs too. In fact, doing kickboxing and tae boe is when I lost the most weight and looked the most in shape. I think after working out for a long period of time, you start to realize what your body responds best to. My work outs consist mostly of cardio and...

Blood Test Kit Ah Ha !!! Found it. That web site is actually desinged for people based off of the book. I just ordered the kit and it only cost $9.95. Guess I got free shipping too ! Very cool, and thank you for the response. I knew this would be a great place to go. I have the book, but...

blood type jeepers, I tried to post a quick reply and then my computer went nuts. yah,, the guys here at work are actually laughing thier butts off at how hard of a time I am having trying to get my blood type. ( one of them has a brother who's a Dr. at the Mayo Clinic ) and even he's stumped...

It's been quite a while since I have posted. But, I have always found that the people here on this board always have the greatest advice. SO, this brings me to my latest book purchase. Years ago, a friend of mine suddenly, ( and I mean SUDDENLY ) got really -really skinny. When I asked her how...

Yoga for sickies Yoga is a great stand in. Good idea ! Turns out, I have a few of the 'Namaste Yoga' series on DVD that I got a few years back. Saw them on FitTV and fell in love with those about the same time as I fell in love with Cathe's work outs. Know what I need to get for future...

Response to Gayle Listen to these people. Currently, it sounds like you're trying to beat your immune system into submission...bad. Kathryn's recommendations are spot on. Thank you as well Gayle,,,sounds like I need to cool it. I may even head to the Dr. just to make sure that I don't...

working out with a cold Hi Katheryn Thank you for your quick reply. ( I was afraid you'd day that though ! ) It is SO HARD to not work out, but,,you are right. This cold is the WORST I think I have ever had so I would call it pretty severe. Though I want to work out in the worst way, I...

Just wanted to get some direction or a little advice. Usually I would know better, but I always get stuck when I get sick. I have been suffering from a MAJOR cold. Stuffy head, very sore throat, runny nose,,,all that awesome stuff that comes with a cold; I know for sure that when you have the...

fave old school perfume Just like the original poster ,, I am a perfume buff too. I always wore this pale pink stuff that I think was called "loves,,,baby soft " or something like that. That was years ago when I was little. ( I'm 37 now ) Then I went on to wear Liz Claiborne. Not sure of the...

Online Training Hi Wendy, It's been a while since I have been on here, but noticed your post cause it sounds SO MUCH like me. The business that I work in/and for ( radio broadcasting ) is a LOT like yours. Though the people that I work WITH are pretty fit and watch what they eat, NONE of my...

Response to Vertigo Just wanted to reply too because I think the more information you get the better your resolution will be: There are also a few other possibilities that you may want to consider as your source for having Vertigo. This may or May not be the reason you get this condition, but I...

Certification Hi Wendy, I know what you mean, that's why I figured it would be a great question for this part of the site. There are just SO many classes and you almost have to narrow it down somehow. It's a little far fetched right now ( gotta save up the funds to take the classes first ) but...

Oh My Bod Gear I actually bought a couple of the 4-Day Split series outfits: I have the Brown Boot cut pant with Orange and White band . I ordered the crop top to go with it. ( you'll see this outfit in the Bootcamp/Tris & Bis part of 4DS) I also bought the Blue Bootcut pant with Orange...

4-Day Split Gear Then you'll LOVE these outfits. You can find all of the outfits from 4-Day Split, plus many others at : www.ohmybod.com. ( Head to the 'Cathe Fans' section for all of the 4-Day Split gear. ) Let me tell ya, In the 10 years I have been working out, I have never had work out...

Hi Cathe, Just a question if and when you would happen to find a moment. After working out with your videos and FINALLY finding what I need to be in the best shape ever, I have been told by many people now that I should take what I know so far about fitness a little further. I already have a...

4-Day Split I just bought 4-day split and absolutely LOVE it. It does focus a lot on the heavy weights, BUT that is what I needed to see the results that I wanted to see. I needed more definition pretty much all over and that's what did it . ( I've been doing the series for three weeks...

Hi Shannon, Thought I would chime in here. There are two differant things you can do to 'mix up' Cathe's work outs. With IMax2, you can select the pre-mixes which are already set up for you, OR head to the mix and match part. Each segment of the work out is broken down in the mix and match...

Side Sitch I'm glad that I cheked in. I have another cardio work out scheduled for tonight . ( KPC,,,that high intensity segment can really get me going on the side cramps ) I will try breathing as you suggested. I think part of my problem too is that I am not breathing right, in fact...