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I figured it was going to be a wew work out DVD that you came up with Cathe !! A hard core cardio dance-type work out !! Man would that be fun or what ? ( nix the back pain of coarse ) BTW: Does it really have something to do with lower back pain ? Now I DO want to head to google. Daily...

I too am sorry for your loss. You no doubt loved your kitty dearly. I also lost a dear pet ( our Black Boxer/Lab mix named Tyson) about a year ago and it was very , very hard to get over. We were forced to put him to sleep due to medial conditions that we could not handle. I understand how hurt...

Cardio Only Hi Darine, I have always been a huge fan of cardio and DO work on upper and lower body weights at least three times a week. BUT when I wanted to loose the 5 pounds that I put on during a vacation to Mexico 4 years ago. I did only cardio for about a week and a half. Not sure...

Lora Kate I am far from being a professional and have found myself in your spot many times as well. What Cathe said was right though. Through trial and error, I have found my body best reponds to more Cardio, and moderate upper and lower body weights 3 times a week. I want to do STS SO bad...

Work out for tonight Hi Cathe, Gorgeous day here in Sunny Mn. Doing one of my favorites tonight ( oh wait,,,,they're all my favorites ) :p Doing Kick Punch & Crunch tonight, but, I am doing what's called my 'Morgs' Mix up'. I do the Warm up , Intermediate, Advanced, Plus Segment one...

Hi Winter, Just wanted to congradulate you on your great news ! It's nice to know that there are others out there who agree with me on this book. Those girls were VERY inappropriate & crontroversial in the way that they wrote that book. I mean, Tosca Reno ( Eat Clean Diet ) did not have to...

Tonight: Kick Max . Those blast-lunges are killer, but I also like the upper body work out you get from Kick Max. Looking forward to a good sweat , then a quick dinner, and hopefully if time allows; a walk with the dog. The weather has just been gorgeous here in Mn. !

Oh that's right ??? I forgot about that part too. They literally tell you to stop all of your medication because once your body is used to 'thier diet ' you won't need to rely on meds to get better. soooo,,, when I have my next asthma attack I should eat some tofu instead of taking my pro-air...

:mad: Just wanted to post this because of how rediculous I think it is. It's just my opinion, but still, had to post it. I was at Barne's & Noble last week, and of coarse I was in the Health & Nutrition section. I was looking into getting the latest Eat Clean 'Re Charged' book and then I came...

My Goodness,,,what a pleasent surpize. I just logged in and saw your response Cathe ! Thank you again. You truly are an inspiration. I'm set to do Kick Max tonight, so ,,,,on with the butt kicking ! ;) Have a fabulous Memorial Weekend all ! Morgs

Pre-mix junkies My word that's so funny ! You are so right. When I look at the work outs that I normally do, they really are geared at Cardio. Trust me though, that 4Ds step double cardio really gets tough toward the end of the highstep routine. Sometimes I have to stop and do the old...

Fave Pre-Mix Kick Max: Kickbox/Bootcamp Challenge. 4 Day Split: Double Cardio ( Lo-step/ High-Step ) Step Jump Pump: Step & Hi/Lo pre-mix. ( This one's just fun ! ) I LOVE the pre-mixes on pretty much all of Cathe's DVDs. Just a good way to mix things up a tad ! Fun Post,,,,thank...

I'm quite sure others have done this before, but, for those who have not: Simply put, this compilation makes for one kick-ass work out. Just the other day I did IMAX2 in it's entirety, and then jumped over to Cardio & Weights , But, just did the weights part of the DVD. ( Compound & Heavy )...

Silly subject I know, But I am Stumped. My hubby , who used to work about a block away from work would always come home during his lunch hour, but now ( since January of '09 ) he's been working about 15 minutes away from work. To avoid having to 'go out' for a fast-food lunch every day I have...

Early Meno Hi LoraJeanne, Just to answer your question quick here. I am only 37, so I don't think that it's early menopause. I DID ask my OBGYN about it though because believe it or not, IDO get hot flashes, and get really uncomfortable when trying to sleep some nights. BUT, I also have...

Cocktail Dress it is !! Thanks everyone for the quick and excellent responses. I am going with the Cocktail Dress for sure. I agree that the Black Floor length would be a little to "Opra" style. I think I am going with the Shawl. If it's nicer out and not too chilly, I can always leave it...

Breakfast at work meliffy,,,,,Oh my god that is SO FUNNY !! That is exactly what happens to me at work. I work with a bunch of guys who are always hungry so every time I get breakfast or heat up some oatmeal I get the typical 'peep' over the cubie wall and ,hear,,,''whatcha eatin ?? "...

Friends and Weight loss I had to post because I dealt with exactly the same thing. I actually had a good friend of mine literally YELL at me, accusing me of loosing weight 'just to look good for other people' . I was accused of always worrying about what others think of me. I was called...

Ok,,,need some advice on another issue. After googling, dog-piling, ask.com, and yahooing, I CANNOT get a straight answer on what it means to dress 'semi-formal' As a result of working as a radio rep. and announcer, we're often times asked to attend events in our area. We have a Wine Promanade...

Lara Bars Oooooooh ,,,I've tried the Luna Bars ( a knock off the cliff bar ) very good. I almost forgot about those. Some good ideas out there. !! Don't know about the rest of you, but breakfast is the hardest for me because I commute, and I refuse to get up early enough to putz in the...