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Yep, I think this is my favorite of the 4 new releases. My legs and butt feeeeeel it for sure. I am doing it tonight, and I just got firewalker bands in the mail, woo hoo!

I haven't done the compound only premix, I didn't realize there are exercises included in it that aren't in the main program. Gonna do this premix next! :D

That's awesome! I read your story yesterday (not knowing it was you) and thought, "Way to go! Awesome!" Congrats! You radiate health!

Today is the first day my legs aren't sore from doing STS Total Body FOUR days ago!!! I must've gone too light on the upper body weights, because I didn't really get any upper body DOMS. I'll make up for it next time! This is a great total body workout, and in an hour too. Woo!

My legs are soooo sore today from doing STS Total Body yesterday!

Thanks Cathe! This looks great, I'm excited to have a rotation using the new workouts. I'm starting today!

I'd think of it less as punishment and more as consequences for her behavior, and try to keep the consequences as natural as possible, e.g. if a grown-up gets too many speeding tickets, they lose their driving license, not their license to practice their profession. In this case, a natural...

Thank you for passing along this info! I just ordered these, I've wanted them for a while and couldn't pass on the sale price w/ free shipping. :D

I did Kick Max today - I felt strong during the kick and punch combos, but the bootcamp challenge kicked my butt!

Today I did STS Total Body, upper only premix, and Intensity, both Hiit's w/ warmup and stretch. I was going to do Intensity yesterday (Thanksgiving) and all of STS Total Body today, but I ended up doing Lower Body Blast yesterday, so my legs needed a break.

I just did the upper body premix of this (because I did Lower Body Blast yesterday) and I also have to say "WOW" - I can barely lift my arms to type! :D

Welcome! I remember when I first discovered Cathe's workouts and this forum (early 2010) - tons of awesome, challenging workouts, and many supportive fans to offer advice and encouragement!

I realy love this workout! It might be my new favorite lower body workout, dethroning my beloved Butts & Guts. I like that there are new moves and old favorites, a fast pace, lots of variety, great music, and the cardio blasts are actually a nice "break" - or at least a change of pace...

I'm enjoying reading about everyone's interests outside of our love of Cathe workouts that brings us together here. We're a diverse group! I have a lot of creative/crafty interests that I haven't spent any time on in months, like sewing, knitting, and making jewelry. I take cello lessons...

I'm in! I did the step/lo premix yesterday, today I'm doing Lower Body BLast, and tomorrow (Thanksgiving!!!) I'm going to do all of Intensity. Wheeee!!! :D

Glad I'm not alone! :D

Hi Cathe and everyone! I'm looking forward to doing Lower Body Blast for the first time later today. So far I've done Intensity and High Reps and love them both!

This workout is INTENSE! At one point Cathe asks, "Are you ready for a blast?" and I thought I'd just done one! That was the moment I knew why it was called Intensity. :eek: Can't wait to try Lower Body Blast today.

LOVE it! Tonight I did the Step + Lo premix just to get my feet wet, and I'm going to do the entire workout on Thanksgiving. So much fun!

I'm doing Intensity for the 1st time today, I can't wait to sweat! I have a feeling it's going to be humbling!