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Okay, that was hard :eek:. This new series is either going to kill me or make me stronger - there will be no in-between! Fantastic job, Cathe!! I heard the witch laugh, even though you were kind enough not to do it!

This is exciting news! I just have one small request: Can you please share the first few days of the official RWH rotation with us before Monday? I would like to start the rotation on Monday (I bought the downloads), and I need to know where to start! Thank you so much - I know you all will be...

Thank you, Roz! That was the answer I was looking for! It seems like a subtle distinction to me, but that's why I need Cathe in my life! Cheers,

Hi, I'm wondering what the difference is between these two workouts? They both sound like they alternate cardio HIITs with lower body weight work - is that right? Thank you,

Hi Renee, I'm so pleased I was able to help you out! Talking things out with people is always a great way to help you get some clarity. I can't speak at all about your sister's statement, but I would verify it with a medical expert before allowing it to influence your decision. Personally, I...

Hi Renee, I had a hysterectomy exactly three weeks ago, so I'm still in the recovery phase. They left my right ovary, but removed my uterus, cervix, and left ovary (had a cyst in it). I had issues with fibroids and heavy bleeding that has kept me anemic for years. I'm 44. My belly was already...

Hello! I was a very active member of this forum in the early 2000's when I was having my children. It was an invaluable support group for me. I'm now in my mid-40's, and living with all of the fallout of having large babies, aging, hormone changes, etc. I came across this resource today that I...

Hi everyone, I'm very interested in doing this program, but I have a question: Is the idea that we all do the plan together, at the same time, over the month of November? Thanks,

Pick something that is pure cardio, and will keep your heartrate up for most of the time.

Cathe, I'm looking forward to hearing your personal story about inflammation, and how these dietary changes brought you back to the Cathe of old! I will be having surgery this Friday, with a 6 week recovery period. I will hopefully be able to begin working out again in mid-December, and plan...

Hi Cathe, Would you consider putting together a rotation using all of your kickboxing/MMA dvds, and their premixes?