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Thanks for this Jann! I didn't know this. I either grind my own nuts or buy almond butter that I grind in the store - and I USED to leave it out on the counter. I'm going to be putting it into the fridge from now on! whoops looks like it didn't get the quote you included in your post. Oh well.

When I was eating sugar I liked to roast pecans, grind them in my food processor, than add melted chocolate(70% dark chocolate chips from whole foods and add a tsp of coconut oil added while it is melting)...Yum. Got the "recipe' from Angela over on OhSheGlows - love her recipes! Now I like...

Here is a link to a Consumer Report on the Excedrine recall Should I buy Excedrin on eBay? Reason for the recall: "There has been a shortage of Excedrin since January, when its maker recalled the drug because of concerns that oxycodone and certain other prescription opioid-type painkillers had...

I don't know why excedrin was recalled. But what I like about exceeding is that it has caffeine with it and that is what helps me get rid of my more severe headaches (and some of my migraines). I just buy generic and just check to see that it has the same % of pain killer and caffeine.

I haven't watched the video yet but I read an article that was based on an Australian study that sounds like it had the same findings...after reading that article I bought a second rebounder and brought it into my office. I rebound every hour now. Luckily I can close the door to my office :)

1 more day!

Me too, One of the many things that I think makes STS so much better than any other program out there is the program guide, the 1 RM, and the workout sheets...but then having written that I realize that what really makes it a standout program is Cathe and crew. So I am sure whatever they have...

Tabatacise Tabatacise....oooh boy, sounds scary/fun!

Wow!!! Here we are just getting these two amazing workouts, Crossfire and to the Max and we get this announcement about XTRAIN....Cathe and crew you truly are good to us! I am so excited. Now I just need to find that preorder button!

Hawaii Got my dvds yesterday (Monday July 2) here on Oahu, Hawaii! Yipee!

This is really helpful! Thanks so much for doing this for BOTH workouts! Now if only my dvds will arrive....

Still waiting here in Hawaii...was pleasantly surprised for the last pre-order when I received my disks so quickly...hopefully the same will be true this time. Perhaps today? Hope hope hope.

Wow, I just watched the 3 videos that go along with each of the three phases...very professional. I really like when she highlights the muscle being used. I am really interested in trying her program now. Let me know if you decide to do it.

I too derive a lot of pleasure from using stickers to mark my workouts - it is just so lovely to see that full calendar!

I love afterburn - and if you like athletic training, then I would think that you will love afterburn, too. Doesn't huge a step and is an intense workout. Really burn a lot of calories!

Oh boy, oh boy, oh boy! Can't wait for the clips!

Yea! I agree, there really isn't anything much better than new Cathe workouts!

Wow, I am definitely interested in your art of strength dvds (I already have Lauren Brooks)...I'm a bit intimidated by ebay though. But I'll see if I can find your listing. thanks for the heads up!

I love step, but found that it really hurt my knee as well - what I did was just use the step without any risers and that worked for me. I love rhythmic step - it is my favorite Cathe step workout, but I also like the step workouts from 4ds. The shock cardio step workouts are also fun...

Thank-you all for your posts! You can also count on cathletes to come through! Definitely sounds like one to add to my collection...for leaner legs alone it sounds like.