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Yea, LOVE compound weight moves! (and your Low Impact workouts rock!). Thanks, Cathe!!

I use her Crossfire tabatas ALL the time! I find myself repeatedly turning to Crossfire's firewalker and low impact tabatas. They put me in a great mood for the day.

Thanks cosmomom! I will give vol. 1 a try and use db. Yea, 18 lb instead of 8 lb for these workouts just won't cut it! Now if it were the other way around that would not be a problem! I completely understand not needing to add to the dvd collection. I have so many great workouts the only...

Congratulations on your new purchase! Let us know how your first workout goes! I am looking forward to hearing about it. sarah

Whoa, doggie! That man is fit!! I am working on being able to do 1 pullup, I am truly humbled! Thanks for sharing that, I loved it!

Bumping because someone posted a question about this series.

There is a thread on this very topic here. I think you just have to go back 1 page on the Open forum. I bought the set, but haven't done it yet because I got it around when we got our Xtrain set. I did do the detox DVD yesterday from the ultimate yogi series and man did I feel good after it...

Hmmm...I used to drink ~ 3, 20 oz bottles of soda a day. I decided to go cold turkey over 10 years ago and really don't miss it anymore. It WAS tough at first, but my personality works best with cold turkey. I understand that we are all different and we have to find what works for us and...

My dvds arrived last night! Not bad, I ordered them Sunday and got them Wed and I live in Hawaii. This morning I did vol. 2 - I decided not to do vol. 1 because I don't have the weighted bar. Anyone out there who has done vol 1 and doesn't have the bar? What do you do instead? How heavy...

I agree definitely a good group of people this season! And I am still struggling between Joe and Jackson, I do love Jackson, but Joe has come a long way in my liking him, too. As for Gina, she has annoyed me almost the entire season, but she has really made huge changes and I like her now. I...

I love the extended stretch from STS!! Such a great little routine. I really saw progress with my flexibility when I did this consistently.

Well, I did the deed, I ordered the workouts and am looking forward to trying them. Good luck, Colleen with boot camp!

Alright, I am just about to order vol 1-4 + bootcamp. I want to feel like I am wearing a corset! We just did 100 v-ups with a 10 lb med ball in my HIIT class and I kept thinking this will be easier once I start doing HC.

FYI - I just went and checked and the 25% off still worked...I have been reading and rereading all of the posts on this thread, going to the video clips, watching and re-watching them, and hemming and hawing about if I should get them. And if I do get them, which bundle to get....and then I saw...

Tracy, you can find clips on YouTube.

I am so excited for these! My two favorite "oldies" of Cathe's are KPC and Rhythmic Step...and you can bet I was hollerin' with delight when I read her description of the new workouts!! ALL of the new workouts sound outstanding. You have to love it when your dilemma is WHICH Cathe workout to do.

I'm so excited to hear about what she will be filming next. I LOVE XTRAIN and Crossfit & to the Max, and her LIS...and STS, and, and, and, yes, all of them. So whatever she decides to do will be wonderful I am sure. I do hope that she includes more yoga workouts, I love these from LIS and...

I just did this workout for the first time on Sunday and I think I will try one of the extremes next time. Great workout, definitely no dread factor. But then I love lower body workouts.

I like Amazing Meal Chocolate Infusion by Amazing Grass VitaminLife.com: Amazing Grass Amazing Meal Chocolate Infusion - 17.3 oz Powder - Meal Replacement/Protein Drinks, Powders, Supplements It says that it has organic cane juice, <1 g of sugar in 1 scoop (the serving size). Or just...

1. STS 2. Low Impact 3. KPC series - can't remember which series this is. * but I haven't had time to do XTRAIN yet, so this may have to get revised once I start doing XTRAIN.