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Thanks! For some reason I had to reboot for my rotation list to appear. But it worked great. This is a wonderful tool!!!

I downloaded Cathe's 3-1/2 month STS rotation but the start date I wanted didn't take. I went ahead and re-downloaded it with the correct start date, but now I have two rotations going. How do I completely clear a rotation from the calendar so I can start fresh? I know I can delete each...

With all due respect, is anyone else getting a little tired of having to sift through posts for/from fitnessfreak to get to Cathe's information?

Cathe, when doing one-arm rows with relatively heavy weight (25 lbs.) I tend to feel it in my forearms by the end of a set. I don't feel like my form is suffering in that my elbow is staying close to my body and I'm able to bring my arm about an inch past my waist as you describe when giving...

Cathe, the demo on the nutrition software was great. I plan to order the three-month subscription, but am wondering - Is information on how to determine the optimum calorie intake for me and my goals part of the software, or is there a demo/explanation of how that works somewhere on the site...

Hi all, I broke two ribs in a spectacular waterskiing wipe out last weekend at our family reunion (my nephews gave me a 9.6 on style points). Anyone else been through this? How long did it take you to recover and how did you get back into the swing of things? When exercising has been a part...

Well, even though I look like Phoebe from "Friends" when I run, I'm going to have to try it again if I get Cedie's results. Frankly I think I'd have to run to Guam and back to look as good as she does now, but I'm off to buy my running shoes!

If that tan gorgeous blonde is Cede, dang girl, you look FANTASTIC!!!! It had to be her - in a pic with Jai, Cathe and Brenda?? Sure looked like everybody had a great time! I hope Cathe comes to the West Coast soon!

Either way, I hope there is some way to get credit for the posts we made before the new site came into being. I never did get a new password so I had to create a new profile if I was going to be able to participate. I'm considered "junior" but I have been a fan of Cathe for years and a forum...

Cathe, I'm trying to eat clean - lots of fiber, fruits, veggies, I love black beans, etc.... but my stomach is none too happy with most of it. There's no delicate way to ask if gas and bloating is common with this type of diet, but there it is. Is this temporary? Would drinking even more water...

You can definitely do this!!!! Cathe, her crew, and all of us are right there with you. Remember ANYTHING you do will be 100% more than you've been doing, so even if it's Low Max without a step, you're moving and that's what counts.