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Yes! This does help! Which dvds do you like the best? Are there any other pilate dvds that you really like? Thanks for the help. I really appreciate the feedback! Karen

Can anyone give me some information on Jennifer Kries? Are her yoga and pilate dvds good? Thanks! Karen

Can anyone recommend a yoga dvd that is similar to Heart and Air or Shanti on Shiva Rea's Daily Energy. I really like all the twists and bends but not so much the chanting and dancing stuff. Thanks for your suggestions! Karen

Oh my! You have been through a tremendous amount. My heart goes out to you.

Thank you!

Hi! I am interested in getting some information on classical stretch/essentrics. Is it worth buying and if so where can it be purchased? Thanks for your help! Karen

Thank you so much! You have been very helpful! Karen

Hi Michele! I do feel a difference and it is a nice change of pace. I notice a huge difference in my abs/core. My abs are flatter and much more toned. I feel really good...strong. Now truth be told.....I am doing these workouts along with both of the STS's. Just kind of messing around...

Hi Everyone! I recently purchased Physique 57 and Squeeze by Tracey Effinger. I am really enjoying these workouts. Can anyone direct me to more workouts that are like these? Are the Lotte Berk workouts comparable? Thanks for your help! Karen

Stunning! You are beautiful!

Hello! I would like some information on the Physique 57 dvd's. I noticed that some of you are doing barre workouts and I am interested in expanding my workout collection. Can anyone give me some information regarding these workouts, such as which ones to buy and where? Thanks for your...

Sometimes I m make my steel cut oats with almond extract, orange peel and craisens. Super delicious! I also make them with berries and almonds. I haven't tried the cocoa powder one ...........I just might have too! Karen

Hi Everyone! I am writing an essay on why diets do not work and thought i would come over to the educated crowd to get your feedback. Anyone have any opinions that they wish to share? Karen

I too have worked out with Cathe for many years. Besides becoming incredibly fit, she has also shown me why it is important to be passionate about what you do in life. Through her hard work and dedication, she has taken her dream and made it a reality. To be able to inspire so many, you have...

An apple before bedtime works wonders! Karen

All I have to say is that I wish I had a one story house! Karen

oh...it was great. I wish I could type more but my arms are way too sore. By the way......I'm sorry for all the bad names that I called you. I am loving this wokout system! Karen

That was great! So funny! Karen

A little sugar in your facial cleanser is great too. Just like the baking soda, it makes your skin feel wonderful...smooth and soft.

It would be great if I could spell my name right. Sorry. Karenl